February 11, 2011
Friday 110211
5 Rounds for time of:
10 Right arm dumbbell power snatch (Men 45 lbs, Women 30 lbs)
10 Left arm dumbbell power snatch (Men 45 lbs, Women 30 lbs)
150 Foot bear crawl
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=42 Total Burpees=903
