February 12, 2011
Saturday 110212
5 rounds for time of:
22 Kettlebell swings (Men 70 lbs, Women 45 lbs)
22 Box jump (Men 24″ box, Women 20″ box)
Run 400 meters
22 Burpees
22 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=43 Total Burpees=946
