Saturday 110212
5 rounds for time of:
22 Kettlebell swings (Men 70 lbs, Women 45 lbs)
22 Box jump (Men 24″ box, Women 20″ box)
Run 400 meters
22 Burpees
22 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=43Â Total Burpees=946
wod
54:48
burpees in the wod
43 burpees
WOD W/55lb KB & 24″box
Time: 39:34
Tough WOD!!
Good Luck today, Ginny & Denver. Wish we were there to cheer you on!!
M/46/220
Wod As Rx’d 52:20
Thanks Breck for the workout.
42:49
41:44 as RX’d
Burpee challenge satisfied
I owed you one Rayus. Nice job Christina
WOD as rx’d
42:56
50:48
35# kb
10# wb
Step ups for box jumps
WOD
As Rx’d
Time: 34:58
45:08 Rx’d.
49:42, that hurt.
WOD
As Rx’d
Time: 36:08
43 Burpees in the WOD
WOD w 35#kb, 10#wb
57:13, longest WOD ever!!
43 burpees
WOD with 25# kb, 10# wb, and step-ups for rds 2-5.
45:14
Oh wait, it could have been 48:15 – I was done after that wod!
43 burpees.
I know everyone needs girlscout cookies after this WOD- I have an adorable little Daisy Scout selling them now 🙂 text me if you need any! 812.1200
42:45 (used 24″ box jump)
Way to kill it Jesse
43 burpees
AWESOME job Ginny and Denver…. what a WIN!! Way to represent Crossfit Jenks 🙂
Congratulations Denver & Ginny on your Cupid’s Revenge win!
Crossfit Ewa
“Roy”
5 rds
15 DL 225
20 box jumps 24″
25 pullups
29:45
43 Burpees
WOD w/17″ box and 8″ WB, 25# KB
Time: 57:51…and I rested very little and ran all the 400M’s. Thought it would
NEVER end!
43 burpees (At least I know I can do 100 burpees in one day now as 110 in this
WOD)
Home WOD:
3 rounds for time:
7 HSPU
14 burpees
21 KB swings 70#
28 Pushups
35 Situps
22:50
43 burpees
43 burpees – Eric & Lara
85 burpees
85 hollow rocks
43 burpees
5 rounds
200m run
10 burpees.
43 included.
85 burpees
only did 3 rounds due to time restrictions
rx’d 25:15
43 burpees included