February 12, 2011

Saturday 110212

Whitten

5 rounds for time of:
22 Kettlebell swings (Men 70 lbs, Women 45 lbs)
22 Box jump (Men 24″ box, Women 20″ box)
Run 400 meters
22 Burpees
22 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=43  Total Burpees=946


32 thoughts on “February 12, 2011”

  1. I know everyone needs girlscout cookies after this WOD- I have an adorable little Daisy Scout selling them now 🙂 text me if you need any! 812.1200

  2. WOD w/17″ box and 8″ WB, 25# KB

    Time: 57:51…and I rested very little and ran all the 400M’s. Thought it would
    NEVER end!

    43 burpees (At least I know I can do 100 burpees in one day now as 110 in this
    WOD)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top