February 14, 2011
Monday 110214
5 Rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang squat cleans
5 Dumbbell push jerks
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Post loads to responses.
100 Day Burpee Countdown Challenge
Burpees=45 Total Burpees=1,035