Wednesday 110216
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to October 12, 2010.
100 Day Burpee Countdown Challenge
Burpees=47 Total Burpees=1,128
Congrats to Denver and Ginny for recently taking 1st at CrossFit OKC’s “Cupid’s Revenge” Competiton! Check out the video below to see Denver blaze through “Fran”!
YAY Fran! Denver did awesome!
“nicole”
=7rds, 93pu
ripped like a newbie
nicole
7 rds..117 PU
Congrats Ginny and Denver that is awesome!
Yesterday’s WOD (for Stowers)
Power Snatch
3 @ 135 (Breck’s weight)
3 @ 10 + Breck’s weight
3 @ 20 + Breck’s weight
3 @ 30 + Breck’s weight
3 @ 50 + Breck’s weight
1 @ 60 + Brecks weight
“Randy”
As Rx’d
Time: 4:30 ish (or ~30 secs faster than Stowers)
Nicole – 5 rounds, 52 pull ups
Great job Denver & Ginny – Wow!!
Nicole – 6 rds, 56 pullups 1″band
47 Burpees
“Nicole” 5.5 rounds, 56 pullups
Congrats to Ginny and Denver, amazing video!!
Great video!!! Good job you two!
“Nicole”
5 Rounds- 101 Pull-ups
47 Burpees
3rds=78 pullups (hands ripped)
3rds=21 ringdips
Denver, you are a machine!! Great job to you both!
Congrats Denver and Ginny! Cool to see dedication, hard work and superior instruction pay off.
101 pullups. Nice job Nicole.
47 burpees
5 rds, 73 pullups (PR)
6 rds 138 pullups 46 burpees
Denver you look like a crossfitting chf in that chuck norris tee
47 burpees
wod
6 rounds 114 pullups
“Nicole” as Rx’d
7 rounds, 118 pull ups
6 rds 103 pullups
6rds, 105 pullups (PR by 33)
5 rds with only 43 pull ups…used the skinny band first round after only 2 pulls ups with out band, then switched to 1″ band. I will be so glad when I can do more than 2 pull ups without a band!
Love the video..Congrats Denver and Ginny!
Ginny and Denver. Making us all CFJ proud!
47 burpees
47 burpees
47 burpees
Nicole
102 pullups
47 burpees
WOD = 7 rds and 120 pullups rx’d
Nicole
6 rds 62 pull ups
34/M/179
7:30am
Back Squat
5 @ 135
5 @ 225
3 @ 275
2 @ 315
1 @ 345
1 @ 365
1 @ 385
47 Burpees
3 Rounds for time of:
10 Back squats (225 lbs)
5 Parallette handstand push-ups (Head touching 45 lb bumper plate)
3 Muscle-ups
1 Rope climb (legless starting from seated position on the floor and returning legless to a seated position on the floor)
Scaled: Had to use the legs to assist on the last rope climb
Time: 8:36
4:00pm
“Nicole”
As Rx’d
30-30-30-25-20-20-12
Total= 167
47 burpees
“Nicole”
As Rx’d
35-25-20-25-23-30 (rested too much)
Total= 158
47 Burpees
Thank you all for the kind words and comments. You guys are great. I love all you CHFs and look forward to seeing you each day at the gym. We are going to do awesome in the upcoming competitions.
Ginny – Thanks for being my teammate … You were amazing!
47 burpees – Eric & Lara
47 burpees
thought about doing what Breck did, then decided just to do 47 burpees, much easier
93 burpees
93 burpees
93 Burpees
As Rx’d:
30-25-20-20-20-23 for new PR @ 138
Congratulations to Denver and Ginny!!!Wow!!!I loved the video!!!