February 17, 2011
Thursday 110217
21-15 & 9 rep rounds for time of:
Back squats (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=48 Total Burpees=1,176
February 17, 2011 Read More ยป
Thursday 110217
21-15 & 9 rep rounds for time of:
Back squats (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=48 Total Burpees=1,176
February 17, 2011 Read More ยป