Feb 17 2011

February 17, 2011

Published by at 12:01 am under Video,Workout of the Day (WOD)

Thursday 110217

21-15 & 9 rep rounds for time of:

Back squats (Men 135 lbs, Women 95 lbs)

Ring dips

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=48  Total Burpees=1,176


39 responses so far

39 Responses to “February 17, 2011”

  1. dylanon 17 Feb 2011 at 8:07 am

    Back Squat:
    5@135
    5@165
    3@185
    2@205
    1@240
    1@265
    1@285 (f)

    WOD as Rx’d:
    5:48 (bar cleaned from ground)

    As with 98% of the movements we do in crossfit, back squat is not a strength for me.

  2. Garthon 17 Feb 2011 at 8:23 am

    Bacxk Squat:
    5@135
    5@155
    3@175
    2@225
    1@245
    1@265
    1@285

    WOD subbed muscle-ups for ring dips:
    21-15-9 Back squat@135#
    9-7-5 Muscle-ups

    7:22

  3. Jesse Hon 17 Feb 2011 at 9:00 am

    48 Burpees
    WOD = 6:36 as RX’d

  4. Angieon 17 Feb 2011 at 9:11 am

    Nice C&J Breck!

    WOD: 7:14, bar dips

    Back Squats:
    5 @ 85
    5 @ 105
    3 @ 155
    2 @ 175
    1 @ 175 – failed (back pain again…ugh!)
    1 @ 95
    1 @ 95

  5. Angieon 17 Feb 2011 at 9:12 am

    *****Ladies – Don’t forget B’s baby shower this evening ay 6pm! Directions to my house are available in the gym office. See you tonight! *****

  6. Dieneron 17 Feb 2011 at 9:57 am

    Back Squat
    135 x 5
    225 x 5
    275 x 3
    295 x 2
    315 x 1 (tied PR)
    335 x 1 (PR)

    21-15-9
    Back squats 135 lbs
    Ring dips (probably not deep enough)
    4:49

  7. Dieneron 17 Feb 2011 at 9:59 am

    Forgot – failed last back squat at 350.

  8. heidion 17 Feb 2011 at 10:06 am

    WOD: 7:47 (very modified)
    48 Burpees

  9. Brodyon 17 Feb 2011 at 10:25 am

    Back squat
    5@135
    5@135
    3@185
    2@225
    1@250
    1@270
    1@300 pr
    wod
    back squat 12-10-8@ 225
    muscle ups 9-7-5
    time=11:18

  10. Eric S.on 17 Feb 2011 at 10:49 am

    Back Squat:
    5 @ 135
    5 @ 205
    3 @ 295
    2 @ 345
    1 @ 375
    1 @ 385
    1 @ 385
    WOD:
    Back Squat @ 225# 12, 10, 8
    Ring Dips 21, 15, 9
    7:13

  11. Bon 17 Feb 2011 at 11:07 am

    WOD w/ 85 lb back squats & bar dips = 7:08

  12. Nicoleon 17 Feb 2011 at 11:45 am

    F/28/128
    Back Squats:
    5 @ 85
    5 @ 115
    3 @ 135
    2 @ 145
    1 @ 155
    1 @ 170
    1 @ 185 (PR)
    200 (f)
    195×2 (f)

  13. stowerson 17 Feb 2011 at 11:58 am

    Those are some impressive back squats by all. In the words of my man, TRuss from the 405, “Breck must be breading some badass’s!”. Nice work crew.

  14. Andyon 17 Feb 2011 at 12:34 pm

    wod w/ 135 but did front squats w/ring dips
    4:55

  15. Gregon 17 Feb 2011 at 12:52 pm

    275 lbs
    6:07
    48 burpees

  16. Traeon 17 Feb 2011 at 1:30 pm

    wod 5:03

  17. Paigeon 17 Feb 2011 at 4:38 pm

    Back Squats:
    5 @ 85
    5 @ 135
    3 @ 155
    2 @ 165(pr)
    1 @ 175(pr)
    1 @ 185 (f)
    1 @ 185 (pr)

  18. Lorenon 17 Feb 2011 at 6:18 pm

    Front squat
    185 225,245,265,285,300(f)
    Wod
    Scaled to front squat 135
    4:20

  19. J. Stoneon 17 Feb 2011 at 6:40 pm

    100 burpees

  20. Rayuson 17 Feb 2011 at 6:55 pm

    48 burpees
    max back squat 265 (pr)
    wod
    12-10-8 back squats @ 225
    9-7-5 muscle ups
    completed 3 of the last 8 back squats in 15 min

  21. Sean Garneron 17 Feb 2011 at 7:03 pm

    Back squat
    5@135
    5@155
    3@185
    2@205
    1@225
    1@245
    1@275

    WOD
    Back squat-12,10,8@ 225
    Muscle ups-9,7,5
    12:28 as rx’d

  22. Derk m/36/165on 17 Feb 2011 at 7:08 pm

    Crossfit Body Armor San Antonio
    3,3,2,2, deadlift. 225, 245, 265

    WOD
    800m run
    4 gym length inch worms
    400m run
    6 lengths crab walk
    200m Run
    8 lengths bear crawl
    100m run
    50m frog hop (yes I said frog hop)
    17:45

  23. Allisonon 17 Feb 2011 at 7:19 pm

    Back Squats

    5 @ 85lbs
    5 @ 125lbs
    3 @ 145lbs
    2 @ 165
    1 @ 175 (pr)
    1 @ 185 (f)
    1 @ 185 (f)

    WOD: 14:52

    Subbed bar dips for ring dips.

    I can’t even imagine doing 48 burpees tonight.

  24. Jason Won 17 Feb 2011 at 9:08 pm

    Back squat
    5@135
    5@185
    3@205
    2@225
    1@245
    1@265
    1@275 (PR)

    WOD
    Back squat-12,10,8@ 225
    Muscle ups-9,7,5

    8:50 as rx’d

  25. Danon 17 Feb 2011 at 9:15 pm

    48 burpees
    48 hollow rocks

  26. Jenniferon 17 Feb 2011 at 9:30 pm

    Back Squat
    5 @ 85
    5 @ 125
    3 @ 165
    2 @ 175
    1 @ 195 (pr)
    1 @ 200 (f; not deep enough)
    1 @ 200 (pr)

    WOD
    12-10-8 Back Squat (155 lbs)
    9-7-5 Muscle Up

    10:24 as Rx’d

  27. Dieneron 17 Feb 2011 at 9:53 pm

    Brian 48 burpees
    Bryson 71 burpees (owed 23 from yest)
    Luke 48 burpees

  28. Allisonon 17 Feb 2011 at 9:53 pm

    48 burpees.

  29. Eric S.on 17 Feb 2011 at 9:55 pm

    48 burpees

  30. Brodyon 17 Feb 2011 at 9:56 pm

    48 burpees

  31. Christinaon 17 Feb 2011 at 10:04 pm

    Back Squat
    5 @ 85
    5 @ 125
    3 @ 155
    2 @ 175
    1 @ 185
    1 @ 195
    1 @ 205 (pr)
    1 @ 210 (pr)
    WOD
    12-10-8 Back Squat (155 lbs)
    9-7-5 Muscle Up
    15:32 as Rx’d
    Just about killed me

  32. Scott B.on 17 Feb 2011 at 10:34 pm

    Back Squat
    5 @ 115
    5 @ 135
    3 @ 165
    2 @ 185
    1 @ 195
    1 @ 205
    1 @ 225 (pr)

    WOD 21-15-9
    135# from rack
    Bar dips
    10:00

    48 burpees

  33. Eric G.on 17 Feb 2011 at 10:39 pm

    48 burpees – Eric & Lara

  34. Brandyon 17 Feb 2011 at 11:21 pm

    48 Burpees

  35. Matt Son 17 Feb 2011 at 11:41 pm

    47+ 48 Burpees = 95 Burpees…followed by 2 miles

    First I couldn’t be here because of snowpocalypse…now I can’t be here because of all the extra work created because of snowpocalypse…ironic?

  36. Lindaon 17 Feb 2011 at 11:51 pm

    48 burpeees

    I liked your C&J video Breck…impressive!

    Matt, hope you make it back to the gym soon….we miss you!

  37. Calebon 18 Feb 2011 at 12:54 am

    48 burpees

  38. Brad H.on 18 Feb 2011 at 10:02 pm

    5k-27:43 not feeling it

  39. Sean m/37/195on 19 Feb 2011 at 3:01 pm

    did this WOD a few days later

    rx’d (from the floor)
    6:46

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