February 17, 2011

Thursday 110217

21-15 & 9 rep rounds for time of:

Back squats (Men 135 lbs, Women 95 lbs)

Ring dips

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=48  Total Burpees=1,176


39 thoughts on “February 17, 2011”

  1. Back Squat:
    5@135
    5@165
    3@185
    2@205
    1@240
    1@265
    1@285 (f)

    WOD as Rx’d:
    5:48 (bar cleaned from ground)

    As with 98% of the movements we do in crossfit, back squat is not a strength for me.

  2. Bacxk Squat:
    5@135
    5@155
    3@175
    2@225
    1@245
    1@265
    1@285

    WOD subbed muscle-ups for ring dips:
    21-15-9 Back squat@135#
    9-7-5 Muscle-ups

    7:22

  3. *****Ladies – Don’t forget B’s baby shower this evening ay 6pm! Directions to my house are available in the gym office. See you tonight! *****

  4. Back Squat
    135 x 5
    225 x 5
    275 x 3
    295 x 2
    315 x 1 (tied PR)
    335 x 1 (PR)

    21-15-9
    Back squats 135 lbs
    Ring dips (probably not deep enough)
    4:49

  5. Back Squat:
    5 @ 135
    5 @ 205
    3 @ 295
    2 @ 345
    1 @ 375
    1 @ 385
    1 @ 385
    WOD:
    Back Squat @ 225# 12, 10, 8
    Ring Dips 21, 15, 9
    7:13

  6. Those are some impressive back squats by all. In the words of my man, TRuss from the 405, “Breck must be breading some badass’s!”. Nice work crew.

  7. 48 burpees
    max back squat 265 (pr)
    wod
    12-10-8 back squats @ 225
    9-7-5 muscle ups
    completed 3 of the last 8 back squats in 15 min

  8. Crossfit Body Armor San Antonio
    3,3,2,2, deadlift. 225, 245, 265

    WOD
    800m run
    4 gym length inch worms
    400m run
    6 lengths crab walk
    200m Run
    8 lengths bear crawl
    100m run
    50m frog hop (yes I said frog hop)
    17:45

  9. Back Squats

    5 @ 85lbs
    5 @ 125lbs
    3 @ 145lbs
    2 @ 165
    1 @ 175 (pr)
    1 @ 185 (f)
    1 @ 185 (f)

    WOD: 14:52

    Subbed bar dips for ring dips.

    I can’t even imagine doing 48 burpees tonight.

  10. Back Squat
    5 @ 85
    5 @ 125
    3 @ 165
    2 @ 175
    1 @ 195 (pr)
    1 @ 200 (f; not deep enough)
    1 @ 200 (pr)

    WOD
    12-10-8 Back Squat (155 lbs)
    9-7-5 Muscle Up

    10:24 as Rx’d

  11. Back Squat
    5 @ 85
    5 @ 125
    3 @ 155
    2 @ 175
    1 @ 185
    1 @ 195
    1 @ 205 (pr)
    1 @ 210 (pr)
    WOD
    12-10-8 Back Squat (155 lbs)
    9-7-5 Muscle Up
    15:32 as Rx’d
    Just about killed me

  12. Back Squat
    5 @ 115
    5 @ 135
    3 @ 165
    2 @ 185
    1 @ 195
    1 @ 205
    1 @ 225 (pr)

    WOD 21-15-9
    135# from rack
    Bar dips
    10:00

    48 burpees

  13. 47+ 48 Burpees = 95 Burpees…followed by 2 miles

    First I couldn’t be here because of snowpocalypse…now I can’t be here because of all the extra work created because of snowpocalypse…ironic?

Leave a Comment

Your email address will not be published. Required fields are marked *