February 17, 2011 39 Comments / Video, Workout of the Day (WOD) / By Breck Thursday 110217 21-15 & 9 rep rounds for time of: Back squats (Men 135 lbs, Women 95 lbs) Ring dips Post time to responses. 100 Day Burpee Countdown Challenge Burpees=48 Total Burpees=1,176
dylan February 17, 2011 at 8:07 am Back Squat: 5@135 5@165 3@185 2@205 1@240 1@265 1@285 (f) WOD as Rx’d: 5:48 (bar cleaned from ground) As with 98% of the movements we do in crossfit, back squat is not a strength for me. Reply
Garth February 17, 2011 at 8:23 am Bacxk Squat: 5@135 5@155 3@175 2@225 1@245 1@265 1@285 WOD subbed muscle-ups for ring dips: 21-15-9 Back squat@135# 9-7-5 Muscle-ups 7:22 Reply
Angie February 17, 2011 at 9:11 am Nice C&J Breck! WOD: 7:14, bar dips Back Squats: 5 @ 85 5 @ 105 3 @ 155 2 @ 175 1 @ 175 – failed (back pain again…ugh!) 1 @ 95 1 @ 95 Reply
Angie February 17, 2011 at 9:12 am *****Ladies – Don’t forget B’s baby shower this evening ay 6pm! Directions to my house are available in the gym office. See you tonight! ***** Reply
Diener February 17, 2011 at 9:57 am Back Squat 135 x 5 225 x 5 275 x 3 295 x 2 315 x 1 (tied PR) 335 x 1 (PR) 21-15-9 Back squats 135 lbs Ring dips (probably not deep enough) 4:49 Reply
Brody February 17, 2011 at 10:25 am Back squat 5@135 5@135 3@185 2@225 1@250 1@270 1@300 pr wod back squat 12-10-8@ 225 muscle ups 9-7-5 time=11:18 Reply
Eric S. February 17, 2011 at 10:49 am Back Squat: 5 @ 135 5 @ 205 3 @ 295 2 @ 345 1 @ 375 1 @ 385 1 @ 385 WOD: Back Squat @ 225# 12, 10, 8 Ring Dips 21, 15, 9 7:13 Reply
Nicole February 17, 2011 at 11:45 am F/28/128 Back Squats: 5 @ 85 5 @ 115 3 @ 135 2 @ 145 1 @ 155 1 @ 170 1 @ 185 (PR) 200 (f) 195×2 (f) Reply
stowers February 17, 2011 at 11:58 am Those are some impressive back squats by all. In the words of my man, TRuss from the 405, “Breck must be breading some badass’s!”. Nice work crew. Reply
Paige February 17, 2011 at 4:38 pm Back Squats: 5 @ 85 5 @ 135 3 @ 155 2 @ 165(pr) 1 @ 175(pr) 1 @ 185 (f) 1 @ 185 (pr) Reply
Loren February 17, 2011 at 6:18 pm Front squat 185 225,245,265,285,300(f) Wod Scaled to front squat 135 4:20 Reply
Rayus February 17, 2011 at 6:55 pm 48 burpees max back squat 265 (pr) wod 12-10-8 back squats @ 225 9-7-5 muscle ups completed 3 of the last 8 back squats in 15 min Reply
Sean Garner February 17, 2011 at 7:03 pm Back squat 5@135 5@155 3@185 2@205 1@225 1@245 1@275 WOD Back squat-12,10,8@ 225 Muscle ups-9,7,5 12:28 as rx’d Reply
Derk m/36/165 February 17, 2011 at 7:08 pm Crossfit Body Armor San Antonio 3,3,2,2, deadlift. 225, 245, 265 WOD 800m run 4 gym length inch worms 400m run 6 lengths crab walk 200m Run 8 lengths bear crawl 100m run 50m frog hop (yes I said frog hop) 17:45 Reply
Allison February 17, 2011 at 7:19 pm Back Squats 5 @ 85lbs 5 @ 125lbs 3 @ 145lbs 2 @ 165 1 @ 175 (pr) 1 @ 185 (f) 1 @ 185 (f) WOD: 14:52 Subbed bar dips for ring dips. I can’t even imagine doing 48 burpees tonight. Reply
Jason W February 17, 2011 at 9:08 pm Back squat 5@135 5@185 3@205 2@225 1@245 1@265 1@275 (PR) WOD Back squat-12,10,8@ 225 Muscle ups-9,7,5 8:50 as rx’d Reply
Jennifer February 17, 2011 at 9:30 pm Back Squat 5 @ 85 5 @ 125 3 @ 165 2 @ 175 1 @ 195 (pr) 1 @ 200 (f; not deep enough) 1 @ 200 (pr) WOD 12-10-8 Back Squat (155 lbs) 9-7-5 Muscle Up 10:24 as Rx’d Reply
Diener February 17, 2011 at 9:53 pm Brian 48 burpees Bryson 71 burpees (owed 23 from yest) Luke 48 burpees Reply
Christina February 17, 2011 at 10:04 pm Back Squat 5 @ 85 5 @ 125 3 @ 155 2 @ 175 1 @ 185 1 @ 195 1 @ 205 (pr) 1 @ 210 (pr) WOD 12-10-8 Back Squat (155 lbs) 9-7-5 Muscle Up 15:32 as Rx’d Just about killed me Reply
Scott B. February 17, 2011 at 10:34 pm Back Squat 5 @ 115 5 @ 135 3 @ 165 2 @ 185 1 @ 195 1 @ 205 1 @ 225 (pr) WOD 21-15-9 135# from rack Bar dips 10:00 48 burpees Reply
Matt S February 17, 2011 at 11:41 pm 47+ 48 Burpees = 95 Burpees…followed by 2 miles First I couldn’t be here because of snowpocalypse…now I can’t be here because of all the extra work created because of snowpocalypse…ironic? Reply
Linda February 17, 2011 at 11:51 pm 48 burpeees I liked your C&J video Breck…impressive! Matt, hope you make it back to the gym soon….we miss you! Reply
Sean m/37/195 February 19, 2011 at 3:01 pm did this WOD a few days later rx’d (from the floor) 6:46 Reply
Back Squat:
5@135
5@165
3@185
2@205
1@240
1@265
1@285 (f)
WOD as Rx’d:
5:48 (bar cleaned from ground)
As with 98% of the movements we do in crossfit, back squat is not a strength for me.
Bacxk Squat:
5@135
5@155
3@175
2@225
1@245
1@265
1@285
WOD subbed muscle-ups for ring dips:
21-15-9 Back squat@135#
9-7-5 Muscle-ups
7:22
48 Burpees
WOD = 6:36 as RX’d
Nice C&J Breck!
WOD: 7:14, bar dips
Back Squats:
5 @ 85
5 @ 105
3 @ 155
2 @ 175
1 @ 175 – failed (back pain again…ugh!)
1 @ 95
1 @ 95
*****Ladies – Don’t forget B’s baby shower this evening ay 6pm! Directions to my house are available in the gym office. See you tonight! *****
Back Squat
135 x 5
225 x 5
275 x 3
295 x 2
315 x 1 (tied PR)
335 x 1 (PR)
21-15-9
Back squats 135 lbs
Ring dips (probably not deep enough)
4:49
Forgot – failed last back squat at 350.
WOD: 7:47 (very modified)
48 Burpees
Back squat
5@135
5@135
3@185
2@225
1@250
1@270
1@300 pr
wod
back squat 12-10-8@ 225
muscle ups 9-7-5
time=11:18
Back Squat:
5 @ 135
5 @ 205
3 @ 295
2 @ 345
1 @ 375
1 @ 385
1 @ 385
WOD:
Back Squat @ 225# 12, 10, 8
Ring Dips 21, 15, 9
7:13
WOD w/ 85 lb back squats & bar dips = 7:08
F/28/128
Back Squats:
5 @ 85
5 @ 115
3 @ 135
2 @ 145
1 @ 155
1 @ 170
1 @ 185 (PR)
200 (f)
195×2 (f)
Those are some impressive back squats by all. In the words of my man, TRuss from the 405, “Breck must be breading some badass’s!”. Nice work crew.
wod w/ 135 but did front squats w/ring dips
4:55
275 lbs
6:07
48 burpees
wod 5:03
Back Squats:
5 @ 85
5 @ 135
3 @ 155
2 @ 165(pr)
1 @ 175(pr)
1 @ 185 (f)
1 @ 185 (pr)
Front squat
185 225,245,265,285,300(f)
Wod
Scaled to front squat 135
4:20
100 burpees
48 burpees
max back squat 265 (pr)
wod
12-10-8 back squats @ 225
9-7-5 muscle ups
completed 3 of the last 8 back squats in 15 min
Back squat
5@135
5@155
3@185
2@205
1@225
1@245
1@275
WOD
Back squat-12,10,8@ 225
Muscle ups-9,7,5
12:28 as rx’d
Crossfit Body Armor San Antonio
3,3,2,2, deadlift. 225, 245, 265
WOD
800m run
4 gym length inch worms
400m run
6 lengths crab walk
200m Run
8 lengths bear crawl
100m run
50m frog hop (yes I said frog hop)
17:45
Back Squats
5 @ 85lbs
5 @ 125lbs
3 @ 145lbs
2 @ 165
1 @ 175 (pr)
1 @ 185 (f)
1 @ 185 (f)
WOD: 14:52
Subbed bar dips for ring dips.
I can’t even imagine doing 48 burpees tonight.
Back squat
5@135
5@185
3@205
2@225
1@245
1@265
1@275 (PR)
WOD
Back squat-12,10,8@ 225
Muscle ups-9,7,5
8:50 as rx’d
48 burpees
48 hollow rocks
Back Squat
5 @ 85
5 @ 125
3 @ 165
2 @ 175
1 @ 195 (pr)
1 @ 200 (f; not deep enough)
1 @ 200 (pr)
WOD
12-10-8 Back Squat (155 lbs)
9-7-5 Muscle Up
10:24 as Rx’d
Brian 48 burpees
Bryson 71 burpees (owed 23 from yest)
Luke 48 burpees
48 burpees.
48 burpees
48 burpees
Back Squat
5 @ 85
5 @ 125
3 @ 155
2 @ 175
1 @ 185
1 @ 195
1 @ 205 (pr)
1 @ 210 (pr)
WOD
12-10-8 Back Squat (155 lbs)
9-7-5 Muscle Up
15:32 as Rx’d
Just about killed me
Back Squat
5 @ 115
5 @ 135
3 @ 165
2 @ 185
1 @ 195
1 @ 205
1 @ 225 (pr)
WOD 21-15-9
135# from rack
Bar dips
10:00
48 burpees
48 burpees – Eric & Lara
48 Burpees
47+ 48 Burpees = 95 Burpees…followed by 2 miles
First I couldn’t be here because of snowpocalypse…now I can’t be here because of all the extra work created because of snowpocalypse…ironic?
48 burpeees
I liked your C&J video Breck…impressive!
Matt, hope you make it back to the gym soon….we miss you!
48 burpees
5k-27:43 not feeling it
did this WOD a few days later
rx’d (from the floor)
6:46