February 18, 2011
Friday 110218
3 Rounds for time of:
800 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Push-ups
30 Sit-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=49 Total Burpees=1,225
Friday 110218
3 Rounds for time of:
800 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Push-ups
30 Sit-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=49 Total Burpees=1,225