February 19, 2011

Saturday 110219

5 Rounds for time of:

10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=50  Total Burpees=1,275


February 19, 2011 Read More »