February 21, 2011

Monday 110221

As many rounds as possible in 20 minutes of:

10 Burpee pull-ups

20 Sit-ups (anchored with 10 lb plate behind the head)

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=52  Total Burpees=1,378

February 21, 2011 Read More »