February 22, 2011

Tuesday 110222

For time:
10 Squat snatches (Men 135 lbs, Women 95 lbs)
50 Lateral jumps over barbell
8 Squat snatches
40 Lateral jumps over barbell
6 Squat snatches
30 Lateral jumps over barbell
4 Squat snatches
20 Lateral jumps over barbell
2 Squat snatches
10 Lateral jumps over barbell

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=53  Total Burpees=1,431


February 22, 2011 Read More »