February 25, 2011

Friday 110225

“THE AIRFORCE WOD”

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.

Compare to July 26, 2010.

100 Day Burpee Countdown Challenge

Burpees=56  Total Burpees=1,596


38 thoughts on “February 25, 2011”

  1. Front Squat (5,3,2,1,1,1):
    135-165-205-225-245-250(f)

    WOD as Rx’d:
    9:50 (PR by 5:05)

    Awesome work Loren and Andy. You all killed it.

  2. wod
    6:54

    sandbagged the front squats for the wod

    everyone did great this morning.. love this wod..loren that is a killer time

  3. Wow, Loren that’s crazy fast! All you 5 a.m. guys had great times today – nice work.

    Front Squats:
    5-3-2-1-1-1
    75-85-95-105-105-105

    WOD, 15:56 as Rx’d

  4. Front squat
    X1 135,145,155
    Should have gone heavier, but did this yesterday so I wasn’t sure how the legs would hold up..
    Wod
    =9:39 PR

  5. WOD 14:50ish?? (With only 32 light as a feather pounds)
    This was a very UNCOOL workout…stupid Overhead squats, they get me everytime 🙁

  6. max front squat

    155 (pr)

    WOD

    Thruster @65
    SDHP @ 65
    Push Jerks @ 65
    Overhead Squats @ 45
    Front Squats @ 45

    14:55

    If this is the Air Force wod I wouldn’t want to know what the Army or Marine wod would be!

  7. Front Squat:
    5@55
    3@65
    2@75
    1@85(PR)
    1@95(PR)
    1@105(PR)

    Wod w/42#: (on the OH squats only did three w/42#, then just grabbed
    a PVC for the remaining 17)..Next time will have a 35# bar too..sad on OH’s.

    Time=12:41

    plus 8 more burpees to make 56

  8. Front Squat = 5@135, 3@185, 2@225, 1@246, 1@265, 1@285 (failure)

    WOD as Rx’d = 5:57

    56 Burpees

    Can’t wait to do this one again!!!

Leave a Comment

Your email address will not be published. Required fields are marked *