Feb 25 2011

February 25, 2011

Published by at 12:01 am under Workout of the Day (WOD)

Friday 110225

“THE AIRFORCE WOD”

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.

Compare to July 26, 2010.

100 Day Burpee Countdown Challenge

Burpees=56  Total Burpees=1,596


38 responses so far

38 Responses to “February 25, 2011”

  1. Lorenon 25 Feb 2011 at 7:20 am

    Front squat
    X1 245,275,295(f)
    Wod
    =5:25

  2. dylanon 25 Feb 2011 at 7:46 am

    Front Squat (5,3,2,1,1,1):
    135-165-205-225-245-250(f)

    WOD as Rx’d:
    9:50 (PR by 5:05)

    Awesome work Loren and Andy. You all killed it.

  3. Brad H.on 25 Feb 2011 at 8:07 am

    Front squat
    X1 245,275,295(f)
    Wod
    =7:39 PR

  4. Andyon 25 Feb 2011 at 8:12 am

    wod
    6:54

    sandbagged the front squats for the wod

    everyone did great this morning.. love this wod..loren that is a killer time

  5. Angieon 25 Feb 2011 at 9:02 am

    Wow, Loren that’s crazy fast! All you 5 a.m. guys had great times today – nice work.

    Front Squats:
    5-3-2-1-1-1
    75-85-95-105-105-105

    WOD, 15:56 as Rx’d

  6. Bon 25 Feb 2011 at 9:45 am

    Great job 5 am crew!

    Modified WOD w/ 55 lbs and no burpees = 8:04….but added 32 push-ups at the end for total time of 9:56

  7. Paigeon 25 Feb 2011 at 9:49 am

    Power Clean:
    5@105
    3@135
    2@145
    1@155(pr)
    1@165(f)
    1@160(pr)
    Wod as Rx’d:
    Time=5:24 (pr)

  8. Andyon 25 Feb 2011 at 10:16 am

    after a lot of feedback.. lets move boys night out to SAT. 3/19.. my email is abrown@capitaladv.com cell is 9188532868.. email or text me and let me know..

  9. Brad H.on 25 Feb 2011 at 10:25 am

    Andy- I’m in. Just tell me where.

  10. dylanon 25 Feb 2011 at 10:45 am

    Andy, I am in.

    Paige, all I can say is DAMN!!! Kristin Clever should be worried!

  11. Jesse Hon 25 Feb 2011 at 11:45 am

    WOD = 10:52 as RX
    12 more burpees + the 44 from WOD

  12. Nicoleon 25 Feb 2011 at 12:39 pm

    Front squat
    X1 135,145,155
    Should have gone heavier, but did this yesterday so I wasn’t sure how the legs would hold up..
    Wod
    =9:39 PR

  13. Damonon 25 Feb 2011 at 3:02 pm

    Front Squat (5,3,2,1,1,1):
    115-135-155-175-195(pr)-215(f)

    WOD as Rx’d:
    15:50 (PR by 4:00 & 30#)

  14. Danon 25 Feb 2011 at 3:48 pm

    M/45/178

    WOD as RXd 13:46
    Plus 4 more burpees to make 56

  15. Derk m/36/165on 25 Feb 2011 at 4:48 pm

    WOD rx’d
    9:35 (PR by 4 min). Still not a big fan of this WOD

  16. Eric S.on 25 Feb 2011 at 5:37 pm

    Front squat: 205
    WOD: 12:59
    Burpees done.

  17. Traeon 25 Feb 2011 at 7:11 pm

    WOD rx’d: 10:43

  18. Rayuson 25 Feb 2011 at 7:11 pm

    max front squat
    235 (pr)
    wod
    11:48
    + 8 = 56 burpees

  19. Derk m/36/165on 25 Feb 2011 at 7:15 pm

    Andy. I’m in too.

  20. Brandyon 25 Feb 2011 at 7:18 pm

    WOD 14:50ish?? (With only 32 light as a feather pounds)
    This was a very UNCOOL workout…stupid Overhead squats, they get me everytime :-(

  21. Aaronon 25 Feb 2011 at 7:21 pm

    max front squat

    155 (pr)

    WOD

    Thruster @65
    SDHP @ 65
    Push Jerks @ 65
    Overhead Squats @ 45
    Front Squats @ 45

    14:55

    If this is the Air Force wod I wouldn’t want to know what the Army or Marine wod would be!

  22. Samanthaon 25 Feb 2011 at 7:44 pm

    Front squat
    5 @ 85
    3 @ 115
    2 @ 145
    1 @ 165
    1 @ 195 (f)
    1 @ 195 (pr)

    WOD rx’d 15:55
    hated this wod.

  23. Brodyon 25 Feb 2011 at 7:56 pm

    Fs 5@135,3@185,2@225,1@245,255,265
    wod 10:39

  24. Brodyon 25 Feb 2011 at 7:57 pm

    56 burpees

  25. Lindaon 25 Feb 2011 at 8:06 pm

    Front Squat:
    5@55
    3@65
    2@75
    1@85(PR)
    1@95(PR)
    1@105(PR)

    Wod w/42#: (on the OH squats only did three w/42#, then just grabbed
    a PVC for the remaining 17)..Next time will have a 35# bar too..sad on OH’s.

    Time=12:41

    plus 8 more burpees to make 56

  26. Denveron 25 Feb 2011 at 8:13 pm

    Front Squat = 5@135, 3@185, 2@225, 1@246, 1@265, 1@285 (failure)

    WOD as Rx’d = 5:57

    56 Burpees

    Can’t wait to do this one again!!!

  27. Jenniferon 25 Feb 2011 at 8:13 pm

    Front Squats
    5 @ 125
    3 @ 145
    2 @ 155
    1 @ 165
    1 @ 175 (f)
    1 @ 170 (pr)

    WOD as Rx’d
    6:32 (pr)

  28. Matt Son 25 Feb 2011 at 8:21 pm

    55 Burpees yesterday…and 56 today

  29. Breckon 25 Feb 2011 at 9:58 pm

    56 Burpees

  30. Eric G.on 25 Feb 2011 at 10:16 pm

    56 burpees – Eric & Lara

  31. Allisonon 25 Feb 2011 at 10:18 pm

    56 burpees

  32. Dieneron 25 Feb 2011 at 10:42 pm

    Front Squat
    5@135
    3@165
    2@185
    1@225
    1@250 PR
    1@260 PR

    wod rxd 11:57 PR by 6 min

    That was painful!
    Diener boys 56 burpees

  33. Sean m/37/195on 25 Feb 2011 at 11:13 pm

    56 burpees

  34. Scott B.on 25 Feb 2011 at 11:23 pm

    WOD 75# 15:50
    +47 burpees for a total of 111 today

  35. Brandyon 26 Feb 2011 at 12:48 am

    Forgot to post my burpees earlier…60 in WOD + 51 = 111 burpees

  36. Gregon 26 Feb 2011 at 1:09 am

    235 lbs
    7:56
    56 burpees

  37. Calebon 26 Feb 2011 at 2:29 am

    56 burpees

  38. Joeon 26 Feb 2011 at 7:52 am

    175 lbs
    13:45 (first three movements with 95#, OHS and Front Squats = 75#)
    56 Burpees

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