Friday 110225
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to July 26, 2010.
100 Day Burpee Countdown Challenge
Burpees=56 Total Burpees=1,596
Front squat
X1 245,275,295(f)
Wod
=5:25
Front Squat (5,3,2,1,1,1):
135-165-205-225-245-250(f)
WOD as Rx’d:
9:50 (PR by 5:05)
Awesome work Loren and Andy. You all killed it.
Front squat
X1 245,275,295(f)
Wod
=7:39 PR
wod
6:54
sandbagged the front squats for the wod
everyone did great this morning.. love this wod..loren that is a killer time
Wow, Loren that’s crazy fast! All you 5 a.m. guys had great times today – nice work.
Front Squats:
5-3-2-1-1-1
75-85-95-105-105-105
WOD, 15:56 as Rx’d
Great job 5 am crew!
Modified WOD w/ 55 lbs and no burpees = 8:04….but added 32 push-ups at the end for total time of 9:56
Power Clean:
5@105
3@135
2@145
1@155(pr)
1@165(f)
1@160(pr)
Wod as Rx’d:
Time=5:24 (pr)
after a lot of feedback.. lets move boys night out to SAT. 3/19.. my email is abrown@capitaladv.com cell is 9188532868.. email or text me and let me know..
Andy- I’m in. Just tell me where.
Andy, I am in.
Paige, all I can say is DAMN!!! Kristin Clever should be worried!
WOD = 10:52 as RX
12 more burpees + the 44 from WOD
Front squat
X1 135,145,155
Should have gone heavier, but did this yesterday so I wasn’t sure how the legs would hold up..
Wod
=9:39 PR
Front Squat (5,3,2,1,1,1):
115-135-155-175-195(pr)-215(f)
WOD as Rx’d:
15:50 (PR by 4:00 & 30#)
M/45/178
WOD as RXd 13:46
Plus 4 more burpees to make 56
WOD rx’d
9:35 (PR by 4 min). Still not a big fan of this WOD
Front squat: 205
WOD: 12:59
Burpees done.
WOD rx’d: 10:43
max front squat
235 (pr)
wod
11:48
+ 8 = 56 burpees
Andy. I’m in too.
WOD 14:50ish?? (With only 32 light as a feather pounds)
This was a very UNCOOL workout…stupid Overhead squats, they get me everytime 🙁
max front squat
155 (pr)
WOD
Thruster @65
SDHP @ 65
Push Jerks @ 65
Overhead Squats @ 45
Front Squats @ 45
14:55
If this is the Air Force wod I wouldn’t want to know what the Army or Marine wod would be!
Front squat
5 @ 85
3 @ 115
2 @ 145
1 @ 165
1 @ 195 (f)
1 @ 195 (pr)
WOD rx’d 15:55
hated this wod.
Fs 5@135,3@185,2@225,1@245,255,265
wod 10:39
56 burpees
Front Squat:
5@55
3@65
2@75
1@85(PR)
1@95(PR)
1@105(PR)
Wod w/42#: (on the OH squats only did three w/42#, then just grabbed
a PVC for the remaining 17)..Next time will have a 35# bar too..sad on OH’s.
Time=12:41
plus 8 more burpees to make 56
Front Squat = 5@135, 3@185, 2@225, 1@246, 1@265, 1@285 (failure)
WOD as Rx’d = 5:57
56 Burpees
Can’t wait to do this one again!!!
Front Squats
5 @ 125
3 @ 145
2 @ 155
1 @ 165
1 @ 175 (f)
1 @ 170 (pr)
WOD as Rx’d
6:32 (pr)
55 Burpees yesterday…and 56 today
56 Burpees
56 burpees – Eric & Lara
56 burpees
Front Squat
5@135
3@165
2@185
1@225
1@250 PR
1@260 PR
wod rxd 11:57 PR by 6 min
That was painful!
Diener boys 56 burpees
56 burpees
WOD 75# 15:50
+47 burpees for a total of 111 today
Forgot to post my burpees earlier…60 in WOD + 51 = 111 burpees
235 lbs
7:56
56 burpees
56 burpees
175 lbs
13:45 (first three movements with 95#, OHS and Front Squats = 75#)
56 Burpees