February 28, 2011

36 Comments / Workout of the Day (WOD) / By

Monday 110228

For time:

500 Meter row
20 Back Squat (Men 205 lbs, Women 135 lbs)
400 Meter run
20 Handstand push-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=59  Total Burpees=1,770

Upcoming Events:

March is a busy month at Crossfit Jenks. Please take a moment to check all of the new things happening!

  • Working your tail off at the gym and still not seeing the results you want? Come join Crossfit Jenks for a Nutrition Round Table next Saturday March 5th from 12:00 pm to 2:00 pm. We will be discussing proper nutrition including going over the Zone and Paleo Diets.
  • The 2011 Crossfit Open begins March 19th. Learn more about this year’s competition HERE
  • Beginning in March, Crossfit Jenks will be adding a new group class to the schedule. Power Camp will be a fast-paced boot camp style of exercise. Class size is limited. Click HERE for details.

February 28, 2011 Read More »