Wednesday 110223

For time:

1200 Meter run
9 Shoulder press (Men 115 lbs, Women 75 lbs)
800 Meter run
15 Push press (Men 115 lbs, Women 75 lbs)
400 Meter run
21 Push  jerk (Men 115 lbs, Women 75 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=54  Total Burpees=1,485

Tuesday 110222

For time:
10 Squat snatches (Men 135 lbs, Women 95 lbs)
50 Lateral jumps over barbell
8 Squat snatches
40 Lateral jumps over barbell
6 Squat snatches
30 Lateral jumps over barbell
4 Squat snatches
20 Lateral jumps over barbell
2 Squat snatches
10 Lateral jumps over barbell

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=53  Total Burpees=1,431

Monday 110221

As many rounds as possible in 20 minutes of:

10 Burpee pull-ups

20 Sit-ups (anchored with 10 lb plate behind the head)

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=52  Total Burpees=1,378

Sunday 110220

Rest day

100 Day Burpee Countdown Challenge

Burpees=51  Total Burpees=1,326

Saturday 110219

5 Rounds for time of:

10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=50  Total Burpees=1,275