Thursday 110331

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (Men 155 lbs, Women 100lbs)
12 Push-ups
15 Box jumps (Men 24″ box, Women 20″box)

Post total reps to responses.

100 Day Burpee Countdown Challenge

Burpees=90  Total Burpees=4,095

It’s time to sign up for April’s Power Camp! We will be offering the night class again on Monday, Tuesday and Thursdays at 5:30 pm and if we have any interest we will also offer a Power Camp during the day. If you would like to sign up for either Power Camps please email Christina at cmmerlo@gmail.com. Spots are limited so sign up today!

Power Camp is a 4 week long bootcamp/crossfit workout that will begin on April 4th. Cost is $75 for CFJ members and $150 for non members.

Wednesday 110330

With a 15 minute time limit:

Row 2000 meters

As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

Compare to December 6, 2010.

100 Day Burpee Countdown Challenge

Burpees=89  Total Burpees=4,005

It’s time to sign up for April’s Power Camp! We will be offering the night class again on Monday, Tuesday and Thursdays at 5:30 pm and if we have any interest we will also offer a Power Camp during the day. If you would like to sign up for either Power Camps please email Christina at cmmerlo@gmail.com. Spots are limited so sign up today!

Power Camp is a 4 week long bootcamp/crossfit workout that will begin on April 4th. Cost is $75 for CFJ members and $150 for non members.

Tuesday 110329

3 Rounds for time of:
5 L-Pull-ups
10 Handstand push-ups
15 One-legged squats (Alternating)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=88  Total Burpees=3,916

Monday 110328

Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

Compare to August 18, 2010.

100 Day Burpee Countdown Challenge

Burpees=87  Total Burpees=3,818

Be sure to get signed up on the CrossFit Jenks Team for The Fight for Air Climb this Saturday!  Even if you don’t plan on participating you can still make a donation that will go to support a great cause and help CrossFit Jenks reach their fundraising goal of $1,000!

Sunday 110327

Rest day

100 Day Burpee Countdown Challenge

Burpees=86  Total Burpees=3,741