Mar 01 2011

March 1, 2011

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 110301

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to November 11, 2010.

100 Day Burpee Countdown Challenge

Burpees=60  Total Burpees=1,830

With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!

32 responses so far

32 Responses to “March 1, 2011”

  1. # Lorion 01 Mar 2011 at 8:40 am

    R1: 1:52
    R2: 1:58
    R3: 2:00
    R4: 2:02
    R5: 2:06

    Steadily increased. So close to meeting goal of each round below 2 min.

  2. # Angieon 01 Mar 2011 at 8:59 am

    Happy Birthday Lori!

    1 – 210.7
    2 – 209.8
    3 – 212.1
    4 – 213.3
    5 – 211.7
    (Getting slower….ugh! But, I still love this workout. )

    Nice job this morning Loren & Anthony!!

  3. # Anthonyon 01 Mar 2011 at 10:02 am

    WOD
    1 – 1:34.5
    2 – 1:39.4
    3 – 1:38.7
    4 – 1:38.3
    5 – 1:37.9
    Avg = 1:37.7

  4. # Bon 01 Mar 2011 at 11:34 am

    Happy Birthday Lori!!! Great job on your row times!

    1 – 2:22.?
    2 – 2:18.?
    3 – 2:18.?
    4 – 2:19.?
    5 – 2:20.?

    Super slow but it was still a great workout!

  5. # Samanthaon 01 Mar 2011 at 11:45 am

    1:52.6
    1:53.1
    1:57.6
    1:56.0
    1:56.7
    damper between 6 and 7

  6. # Aaronon 01 Mar 2011 at 12:14 pm

    1- 1:44.?

    2- 1:47.?

    3- 1:53.3

    4- 1:53.6

    5- 1:57.7

    I underestimated this workout. It was my first time and I was shooting to keep each round under 2 minutes. Almost didn’t make it my last round. Next time my goal will to keep each round under 1:50.

    Happy Birthday Love! You did great!

  7. # Lorenon 01 Mar 2011 at 12:20 pm

    “Miserable”
    1- 130.4
    2- 136.0
    3- 138.2
    4- 138.0
    5- 138.3

    Tried to maintain better times rather than blow out the first 2. Better Cumulative Total.

  8. # Eric S.on 01 Mar 2011 at 4:31 pm

    1- 1:48.0
    2- 1:50.0
    3- 1:49.8
    4- 1:47.8
    5- 1:48.2

  9. # Breckon 01 Mar 2011 at 5:17 pm

    1- 1:38.0
    2- 1:36.4
    3- 1:36.4
    4- 1:37.1
    5- 1:38.0

    60 Burpees

    Happy Birthday Lori!

  10. # J. Stoneon 01 Mar 2011 at 6:06 pm

    1 mile run 6:52
    50 situps
    50 thrusters w 45# db
    50 pullups
    60 burpees
    1 mile run 8:20

  11. # Damonon 01 Mar 2011 at 6:37 pm

    1:41.7
    1:45.4
    1:58.2
    1:56.0
    1:54.1

  12. # Rayuson 01 Mar 2011 at 7:05 pm

    60 burpees
    wod
    1:45.3
    1:47.9
    2:08
    2:00.8
    1:58.9

  13. # Eric S.on 01 Mar 2011 at 7:26 pm

    60 burpees

  14. # Eric G.on 01 Mar 2011 at 7:46 pm

    60 burpees

  15. # Brad H.on 01 Mar 2011 at 8:22 pm

    5k-24:38

  16. # Natalieon 01 Mar 2011 at 8:24 pm

    Good luck B! I will say a special prayer for you and Jaxson! The sweetest thing you will ever experience!!

  17. # Brodyon 01 Mar 2011 at 8:25 pm

    1:39.2
    1:43
    1:44.5
    1:45.9
    1:43.3
    60 burpees

  18. # Nicoleon 01 Mar 2011 at 8:35 pm

    HAPPY BIRTHDAY LOREN!!

  19. # Christinaon 01 Mar 2011 at 9:09 pm

    1:56.6
    1:58.6
    1:57.9
    1:58.1
    1:56.6
    Happy Birthday Guys!
    Looking good Jim!

  20. # Joeon 01 Mar 2011 at 9:30 pm

    60 burpees

  21. # Dieneron 01 Mar 2011 at 9:33 pm

    Diener boys 60 burpees

  22. # brandyon 01 Mar 2011 at 9:40 pm

    1 – 201.9
    2 – 208.6
    3 – 208.8
    4 – 212.7
    5 – 209.9

    60 Burpees! (27 in today’s warm-up)
    Happy Birthday Lori & Loren!

  23. # Danon 01 Mar 2011 at 9:46 pm

    60 burpees
    30 hollow rocks
    4 mile run on creek turnpike trail 33:27

  24. # Eric G.on 01 Mar 2011 at 9:51 pm

    60 burpees – Lara

  25. # Stowerson 01 Mar 2011 at 10:13 pm

    “Miserable”
    1:42.1
    1:40.5
    1:42.3
    1:46.7
    1:44:2

    the name is so money for this wod

  26. # Jesse Hon 01 Mar 2011 at 11:07 pm

    60 burpees

  27. # Denveron 01 Mar 2011 at 11:28 pm

    1- 129.7
    2- 132.9
    3- 135.0
    4- 138.3 (pure mental weakness)
    5- 135.1

    Total = 7 min, 53 sec
    Avg. = 1 min, 34.2 sec

    60 Burpees

  28. # Lindaon 01 Mar 2011 at 11:35 pm

    119 burpees

    Happy Birthday Lori and Loren!

  29. # Clint Briggson 01 Mar 2011 at 11:46 pm

    Denver is my hero

  30. # Gregon 01 Mar 2011 at 11:48 pm

    1:46
    1:43
    1:44
    1:44
    1:44
    60 burps

  31. # Scott B.on 02 Mar 2011 at 12:05 am

    119 burpees

    1:44.6
    1:45.0
    1:49.7
    1:53.5
    1:49.4

  32. # Andieon 02 Mar 2011 at 10:43 am

    1:59.3
    2:06.7
    2:07.7
    2:09.7
    2:07.3

    Really need to learn to pace myself.

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