Saturday 110319
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post score to responses.
100 Day Burpee Countdown Challenge
Burpees=78Â Total Burpees=3,081
The 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only. There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open. If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.
CF Open WOD
=3rds +13DUs
DUs were terrible
Rxd 4rds
CF Open WOD #1
3rds + 20 Du
🙂
great job angie
wod
5 rds + 28 DUs
78 burpees
3 rnds + 24 double unders
5 rounds plus 29 double-unders
A big thanks to the cheering section this morning…….I am already planning what to buy with my $250K of Crossfit Games winnings!
40 burpee warm up then…
4 rds of –
.5 mile run
20 pushups ( hands off ground)
20 push press with 40# dbs
10 dub unders
10 burpees
Garth – I like convertibles. Keep that in mind when you’re up on the podium.
WOD as rx’d: 4 rds + 5 snatches.
I’m not satisfied with this score, but there is no way in hell I will ever do that again.
5 Rounds plus 1 snatch
As judged by the honorable Brian Diener
78 burps
5 rds + 1 power snatch. Thanks for the encouragement Loren and
Christina. You guys are great motivators
78 burpees
5 rds + 30 DUs
=5 rounds + 20 doubles
6rds 8 du 78 burpees
4 rds + 30 DU + 1 snatch
Diener boys 78 burpees.
4 rds rx : )
14 mile run
2:02:29
8:44/ mi avg
26 Mile bike
78 burpees
2 rounds + 9 snatches
153 Burpees
4 rds+17du
Lara 78 burpees
Power snatch: ended up with 135
WOD: 2 rounds and 18 du’s.
(first time back in three weeks from basketball ankle injury, gotta quit dunking)