Mar 31 2011
March 31, 2011
Thursday 110331
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (Men 155 lbs, Women 100lbs)
12 Push-ups
15 Box jumps (Men 24″ box, Women 20″box)
Post total reps to responses.
100 Day Burpee Countdown Challenge
Burpees=90 Total Burpees=4,095
It’s time to sign up for April’s Power Camp! We will be offering the night class again on Monday, Tuesday and Thursdays at 5:30 pm and if we have any interest we will also offer a Power Camp during the day. If you would like to sign up for either Power Camps please email Christina at cmmerlo@gmail.com. Spots are limited so sign up today!
Power Camp is a 4 week long bootcamp/crossfit workout that will begin on April 4th. Cost is $75 for CFJ members and $150 for non members.
CrossFit Journal