Thursday 110331
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (Men 155 lbs, Women 100lbs)
12 Push-ups
15 Box jumps (Men 24″ box, Women 20″box)
Post total reps to responses.
100 Day Burpee Countdown Challenge
Burpees=90Â Total Burpees=4,095
It’s time to sign up for April’s Power Camp! We will be offering the night class again on Monday, Tuesday and Thursdays at 5:30 pm and if we have any interest we will also offer a Power Camp during the day. If you would like to sign up for either Power Camps please email Christina at cmmerlo@gmail.com. Spots are limited so sign up today!
Power Camp is a 4 week long bootcamp/crossfit workout that will begin on April 4th. Cost is $75 for CFJ members and $150 for non members.
9 rds 11 push ups. Nice work everyone.
WOD:
115# dl
24″ box
7 rds + 6 pu’s
Thanks for the motivation Anthony!
8rds + 5 deadlifts
Dead Lifts at 100 lbs
20″ box
WOD: 5 rounds + 5 box jumps
Round 1: 6 real push ups, 6 girl push ups
Round 2: 3 real push ups, 9 girl push ups
Round 3: 1 real push up, 11 girl push ups
Remaining rounds all girl push ups
Oops the second workout under Aaron’s name is actually mine. I forgot to change the info to mine before posting
Open WOD #2
=8rds
WOD #2 as Rx’d
6 rounds, 3 deadlifts
Great job, Erin!
Open WOD #2
8 rounds + 2 DL
Open WOD #2:
5 rounds+2 box jumps
I think I need to consider retiring from CrossFit after this…ugh!
10 rounds + 3 box jumps
9 rounds 4 pushups
Open WOD 1
9 Rounds + 3 Push-ups
Open wod 2:
11rounds + 2 deadlifts
Open wod 2:
7 rounds + 9 deadlifts, 12 PU & 10 BJ
(90# DL for 60+ category & 20″ Box Jump)
8 rounds + 9 DL + 1 pushup
Fun Wod
WOD as Rx’d: 6 rounds + 8 box jumps
90 burpees
90 burpees
wod
7 rounds + 12 pushups
9 rounds + 9 push-ups
9 rds + 11 pushups
Open WOD 2 as Rx’d
11 rounds + 5 push ups
90 burpees
Open wod 2 = 10 rds + 3 push ups
Open WOD #2 as Rx’d
9 rds + 6 push ups
6 rds + 1 box jump
90 burpees
9 rds plus 1 deadlift. 90 burpees.
8 rounds plus 8 push-ups
90 burpees
11 rds 9 box jumps 90 burp
90 burpees
CF Open WOD 11.2
7 rounds + 2 deadlifts
90 burpees
CFJ Warm-up with HSPUs,DUs, PUs, Ring Dips, OHS, and GHDs
90 Burpees
Diener boys 90 burpees
CF Open WOD 11.2
14 rounds + 8 deadlifts