Apr 30 2011
Saturday 110430
For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups
Post time to responses.
Compare to November 6, 2010.
The 9am class is canceled but the 10am class will still be offered.
Apr 29 2011
Friday 110429
5 Rounds for time of:
400 Meter run
10 Handstand push-ups
Post time to responses.
The CrossFit Games Open 11.6 WOD will be held for all CrossFit Games Open competitors from 8am to 10am tomorrow, Saturday, April 30th. There will be no heat times assigned. Just show up between 8am and no later than 9:30am for the Open WOD 11.6.
The 9am regular class will be canceled but we will still be offering the 10am class.
Apr 28 2011
Thursday 110428
For time:
1600 Meter run
15 Muscle ups
800 Meter run
10 Muscle ups
400 Meter run
5 Muscle ups
Post time to responses.
Apr 27 2011
Wednesday 110427
15-10 & 5 rep rounds for time of:
Back squats (Men 225 lbs, Women 155 lbs)
Burpees
Post time to responses.
**We will not be offering child care at the 9:30am class this morning. We apologize greatly for the inconvenience.
Our next Power Camp will start next Monday May 2nd. Please email Christina at cmmerlo@gmail.com if you would like to sign up. We will also be offering a 6 am Power Camp if we have enough interested athletes, so sign up early to reserve your spot!
Apr 26 2011
Tuesday 110426
21-15 & 9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 30, 2010.
Our next Power Camp will start next Monday May 2nd. Please email Christina at cmmerlo@gmail.com if you would like to sign up. We will also be offering a 6 am Power Camp if we have enough interested athletes, so sign up early to reserve your spot!
CrossFit Journal