Saturday 110402

“Abbate“

Run 1 mile
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 800 meters
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 1 Mile

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=92  Total Burpees=4,278

The 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only.  There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open.  Heat times will be 7:30, 8:00, 8:30, 9:00 & 9:30am.  If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.