CrossFit Jenks » April 2, 2011

Apr 02 2011

April 2, 2011

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 110402

Run 1 mile
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 800 meters
21 Clean and jerk, (Men 155 lbs, Women 105 lbs)
Run 1 Mile

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=92 Total Burpees=4,278

The 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only. There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open. Heat times will be 7:30, 8:00, 8:30, 9:00 & 9:30am. If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.

26 responses so far

26 Responses to “April 2, 2011”

# steveon 02 Apr 2011 at 10:15 am

I am embarrassed to say that I did this with 45lb DB’s and that i did it in 29:30! sad, sad, suffer on saturday!
# Samanthaon 02 Apr 2011 at 10:27 am

Open Wod 2
7 rounds

Thanks Christina, and everyone that yelled at me
# Rayuson 02 Apr 2011 at 10:37 am

open wod
7 rds + 12 box jumps
92 burpees
# Stowerson 02 Apr 2011 at 11:41 am

Open wod #2
10 rounds + 12 pushup

“Abbate”
33:30 (for going so slow that sure was uncomfortable!)

Solid crew this morning at CFJ, good job er’one
# Lorenon 02 Apr 2011 at 11:59 am

Abbate
=25:17
# Matt Son 02 Apr 2011 at 1:01 pm

92 Burps today…91 yester’s
# Karinon 02 Apr 2011 at 1:07 pm

“Abbate”
36:59 long run but at least it’s beautiful out
# Allisonon 02 Apr 2011 at 1:12 pm

Open WOD #2

8 Rounds + 10 push-ups

Did better than expected, but not as well as I would have liked. Thanks for the coaching, Tina. I love it when you yell at me!
# Jessicaon 02 Apr 2011 at 1:13 pm

Open WOD #2 again
10rds even!
Thanks everyone for pushing me, didn’t know if i was gonna make it!
# Nicoleon 02 Apr 2011 at 1:48 pm

Great job to everyone who worked out today! Both WODS looked equally miserable!
# Dieneron 02 Apr 2011 at 2:02 pm

“abate”
Time = about 3/4 empty hourglass + 26 seconds
Not about time today but for survival.
# Courtneyon 02 Apr 2011 at 2:13 pm

7 mi run
# Garthon 02 Apr 2011 at 2:16 pm

Open WOD #2: 10 rounds plus 2 deadlifts.
# Lori Pon 02 Apr 2011 at 3:31 pm

“abbate” WOD 32:15 @ 55 lbs
# Aaronon 02 Apr 2011 at 3:41 pm

“Abbate” WOD 25:2? @ 95#
# J. Stoneon 02 Apr 2011 at 3:44 pm

CF JENKS stair climb team 3rd place!

7:32
later
1 mile run w 92 burpees
# heidion 02 Apr 2011 at 5:58 pm

92 burpees
# Denveron 02 Apr 2011 at 6:14 pm

Fight For Air Climb = 7:29 (50 Flights of Stairs)

“Abbate” = 24:17

92 Burpees
# Jesse Hon 02 Apr 2011 at 6:46 pm

92 burpees
# Lindaon 02 Apr 2011 at 7:33 pm

Fight For Air Climb = 10:28 (BOK 50 Flights of Stairs)
1st in age 60+

Crossfit Jenks Team: 3rd Place

Great job Brandy!! It was fun climbing with you…you are awesome!! You have come so are in such a short time!!!

Conrats to Breck for 2nd overall and 1st in Age group. (The guy that beat
Breck was from St Bend, Indiana..said he goes all over the US doing stair climbs.
He was really tall..told me he took 3 steps at a time)

Denver = first in age group

Brandy – 6th in age group (which was the largest age group!)

Jason- third in age group!
# Brodyon 02 Apr 2011 at 7:50 pm

92 burpees
# Lindaon 02 Apr 2011 at 7:55 pm

Forgot to thank everyone who donated to the Crossfit Team for the Fight for Air Climb. We really appreciate it! Also, the money went to a great cause too.

THANKS!!! Eric Summers, Travis Chiropractic (Heath), Laurie Ross, Aaron and Lori, Andie, Amy Diener & Melissa Root!
# Danon 02 Apr 2011 at 10:13 pm

92 burpees
# Lindaon 02 Apr 2011 at 10:20 pm

91 burpees for yesterday
# Eric G.on 02 Apr 2011 at 10:23 pm

Lara – 183 brutal burpees for yesterday and today
# Breckon 02 Apr 2011 at 10:39 pm

Fight For Air Climb = 6:52 (50 Flights of Stairs)

Thank you to everyone who donated!