Archive for April 11th, 2011

Apr 11 2011

April 11, 2011

Published by under Workout of the Day (WOD)

Monday 110411

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to September 30, 2010.


31 responses so far