Apr 11 2011

April 11, 2011

Published by at 12:01 am under Workout of the Day (WOD)

Monday 110411

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to September 30, 2010.


31 responses so far

31 Responses to “April 11, 2011”

  1. # Lori Pon 11 Apr 2011 at 6:26 am

    New OHS PR 92 lbs

    WOD: 23:12 (I think)

    Round 1 @ 62 lbs
    Rounds 2-5 @ 52 lbs

  2. # Brad H.on 11 Apr 2011 at 6:53 am

    OHS =225# PR

    “Nancy” =13:53 PR

    Good day. Nice work 0500.

  3. # dylanon 11 Apr 2011 at 6:53 am

    OHS (1 x 5):
    155-185-195-200-205(F)

    WOD as Rx’d:
    14:37 (PR)

    All OHS unbroken but slow…need to get these done much faster.

  4. # Andyon 11 Apr 2011 at 7:13 am

    OHS (1 x 5)
    175.185.185.200.205 (f)

    wod as rx’d
    12:55

  5. # Aaronon 11 Apr 2011 at 7:32 am

    OHS (1×5):
    85(pr), 95(f), 95(pr), 105(f), 105(f)

    WOD:

    21:00 w/ 65#

  6. # heidion 11 Apr 2011 at 7:56 am

    WOD: 55# 20:04

  7. # Angieon 11 Apr 2011 at 7:57 am

    19:39 Rx, unbroken
    I love this WOD!

  8. # Angieon 11 Apr 2011 at 7:58 am

    Forgot my OHS! 1 ea @ 75-85-95-105-115

  9. # Erinon 11 Apr 2011 at 8:07 am

    OHS: 1 ea. 65, 70, 75, 80, 85 (pr)
    WOD: with 55lbs. 16:27
    Next time as Rx’d!

  10. # Danon 11 Apr 2011 at 8:40 am

    OHS 115,120, 125, 135, 155

    WOD as RX’d 17:50

  11. # Natalieon 11 Apr 2011 at 9:18 am

    WOD 55lbs 19:?

    Way to go Erin!!

  12. # Derk m/37/169on 11 Apr 2011 at 10:44 am

    As rx’d
    13:37

  13. # Nicoleon 11 Apr 2011 at 11:53 am

    “Nancy”
    As Rx’d: 14:28

  14. # Traeon 11 Apr 2011 at 12:00 pm

    14:18

  15. # Stowerson 11 Apr 2011 at 12:50 pm

    OHS 5×1
    225,235,245,255,260

    “Nancy”
    13:22

  16. # Paigeon 11 Apr 2011 at 12:55 pm

    OHS (1 x 5)
    115, 125, 135, 145, 160 (PR)
    NANCY as RX’d:
    12:39 (PR)

  17. # Gregon 11 Apr 2011 at 1:08 pm

    135 lbs
    13:56 PR

  18. # Christinaon 11 Apr 2011 at 1:37 pm

    OHS (1 x 5)
    95, 105, 115, 125, 135 (PR)
    NANCY as RX’d:
    14:01 (PR)

  19. # Lindaon 11 Apr 2011 at 3:12 pm

    Got to 52# on warm up but just did 35# bar for the 5 (LBS from Open Wod 3)
    NANCY w/only 35#
    19:00 (slow today)

  20. # Breckon 11 Apr 2011 at 3:38 pm

    34/M/174

    OHS
    5 @ 95
    3 @ 135
    2 @ 185
    1 @ 205
    1 @ 225
    1 @ 245
    1 @ 255 (PR)
    1 @ 265 (PR)

    Nancy
    As Rx’d
    Time: 11:31

  21. # Eric S.on 11 Apr 2011 at 3:58 pm

    OHS: 155, 175, 185(f), 185, 190(f)
    “Nancy” (subbed 500m rows for 400m runs):
    19:16

  22. # Brodyon 11 Apr 2011 at 5:39 pm

    Ohs 155,185,200,205,215f
    wod 14:41

  23. # Jesse Hon 11 Apr 2011 at 6:35 pm

    OHS 185 PR by 30lbs
    Nancy 13:12 as rx PR

  24. # Denveron 11 Apr 2011 at 6:57 pm

    OHS = 185, 205, 225, 235 (f), 235 (f)

    “Nancy” = 12:48

  25. # Allisonon 11 Apr 2011 at 7:18 pm

    OHS: 95, 105, 110, 115 (PR), 120 (PR)

    WOD as rx’d: 18:50

    All OHS unbroken. The running? Abysmal.

  26. # Lorenon 11 Apr 2011 at 7:44 pm

    Ohs=245
    Nancy
    =11:34

  27. # Rayuson 11 Apr 2011 at 7:45 pm

    OHS 145-165-175-190(pr)-205f
    wod
    15:21

  28. # Jenniferon 11 Apr 2011 at 8:26 pm

    OHS
    1 @ 115
    1 @ 125
    1 @ 135
    1 @ 145
    1 @ 155 (f)

    “Nancy” as Rx’d
    12:58 (pr)

  29. # Dieneron 11 Apr 2011 at 9:06 pm

    OHS 155-165-175-185F-185
    “Nancy” = 17:35 PR by 1.5 minutes
    Diener boys 0 burpees. Oh yeah!

  30. # Andieon 12 Apr 2011 at 8:47 am

    WOD
    Nancy w/55# = 16:09

  31. # Brandyon 12 Apr 2011 at 2:28 pm

    OHS – Up to 72lbs (PR)
    WOD (42 lbs) – 20:00
    One day I will conquer the Overhead Squats!

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