Wednesday 110413
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (Men 120 lbs, Women 90 lbs)
10 Muscle-ups
Post rounds and reps completed to responses and/or register and submit your results as part of the CrossFit Games Open.
Open WOD #4:
90 points
Failed on several MU attempts.
Open WOD #4:
90 points
Ouch….Open Wod #4: 67 points
Open WOD #4: 70 points
80 points
I have listed below all 2011 burpee participants. If you have a $$$ by your name it means you completed the challenge as rx’d.
Burpee challenge for 2011
1. Brody B $$$
2. Jesse H $$$
3. Breck B $$$
4. Ryan B
5. Brian D $$$
6. Bryson D $$$
7. Luke D $$$
8. Clint J
9. Rayus K $$$
10. Mike T
11. Erin T
12. Linda B $$$
13. Brian S
14. Nicole B
15. Joe M
16. Jason S $$$
17. Denver M
18. Greg R $$$
19. Caleb R $$$
20. Ken T
21. Eric G
22. Lara G $$$
23. Eric S $$$
24. Matt S $$$
25. Brandy F
26. Samantha T
27. Dan A $$$
28. Heidi J $$$
29. Scott B
Congrats to all finishers!
80,800 burpees by the finishers.
Congrats, and what great timing with the 11.4 Open WOD having this harsh burpee workout. Crush it Crossfit Jenks!
Open Wod#4: 93 pts
Open WOD #4: 78 points
91 pts rxd. Burps unbroken. Ohs stopped at 9 16 and 23. Done w first two exer w 228 left. Attempted 4 mu in that time got 1. Andy
Open Wod 11.4:
99 points (missed one mu)
Open WOD #4
67 pts (Overhead w/ only 38#)
75 points
Open Wod 11.4:
Score= 132 points
81 pts
55 lbs
First WOD since having Jaxon 6 weeks ago = body doesn’t work the same! 🙂
52 points…….horrible! But I’m happy to be back!
WOD 11.4
96 points
Welcome back B! You are awesome & will be back to 100% soon! 🙂
80 points
wod
90 pts
This video of some dude doing a muscle up on a bike I thought was kinda funny! Breck when are you going to teach this???
http://www.youtube.com/watch?v=6AiNZfa7Iqw&feature=youtube_gdata_player
CF open WOD 11.4
90 Pts
Just saw on the main Crossfit Open page Breck is at the top of the leaderboard. Congrats and good luck to all of you
CF open WOD 11.4
91 points
90 pts