Wednesday 110420
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (Men 145lbs, Women 100 lbs)
10 Toes to bar
15 Wall balls (Men 20lbs to 10′ target, Women 14 lbs to 9′ target)
Post rounds and reps completed to responses.
8 rds plus 1 toes to bar. 246
7 Rounds plus 3 TTB
Used 135
Open WOD 11.4 as Rx: 6 rounds + 2 toes to bar = 187 points
Got my first chest-to-bar pull up in the warm up today. 🙂
6 rds + 10 toes to bar (75#-power clean)
6 rounds + 8 ttb
used #115
WOD: #65
6 rounds + 6 WB
Really need to progress to heavier power cleans.
WOD: 115# power clean, 14 # wall ball (seemed easy, should have gone with heavier ball)
6 rounds + 5 toes to bar
WOD w 75# and 12# wb:
6 rounds and 5 pc
Liked the 9 foot target!!
Open WOD 11.5:
9 rounds + 4 toes to bar + 2 huge rips = fun wod 😉
WOD w/ 75# & 14#
7 rounds & 5 PC
Should have gone heavier on the PC & WB…evidently I can’t touch my toes to the bar to save my life!
WOD (52# Power Clean and 10# Wall Ball)
6 Rounds and 2 Toes to Bar
WOD w/ 85 lbs = 5 Rounds + 2 Power Cleans
I have absolutely zero ab strength! Great job today Paige!!!
wod
8 + 6TTB
8 rds + 3 wall balls
8rds + 3 cleans, rx’d
WOD as rx’d: 7 rds
M/45/175
CF Games Open WOD 11.5
as RXd
8 rounds + 4 power cleans
10 rounds 3 power cleans
=303
WOD as rx’d
5 rds + 3 Power cleans
Cleans=not my friend! Will do again saturday!
Open WOD 11.5 rx’d
7 Rounds + 8 TTB
WOD with 85lb
8 rounds + 9 WB shots
Open WOD 11.5
8 rds + 6 wall balls
Open WOD 11.5
12 rds + 13 Wall Balls
WOD: (55lb/ (getting form right)
6 rds + 7tb….. I got my first few full tb’s..yipee