April 23, 2011

Saturday 110423

5 Rounds for time of:
10 Deadlifts (Men 225lbs, Women 155 lbs)
10 Bar facing burpees

Post time to responses.

The 9am class is canceled but the 10am class will still be offered.

24 thoughts on “April 23, 2011”

  1. Wanted to make it to class today but kiddo has soccer game at 10.

    So instead:

    800 m run
    30 pu’s
    800 m run
    20 pu’s
    800 m run
    20 pu’s
    800 m run
    10 pu’s
    800 m run
    10 pu’s
    800 m run
    10 pu’s
    1600 m run

  2. 50 burpees
    50 thrusters w #40 dbs
    50 fr squats w #30 dbs
    50 jumping squats
    50 walking lunges w 10# db overhead ( planned on using a 30# – no chance)
    50 push ups

    16:23

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