April 23, 2011 24 Comments / Workout of the Day (WOD) / By Breck Saturday 110423 5 Rounds for time of: 10 Deadlifts (Men 225lbs, Women 155 lbs) 10 Bar facing burpees Post time to responses. The 9am class is canceled but the 10am class will still be offered.
Aaron April 23, 2011 at 9:33 am Wanted to make it to class today but kiddo has soccer game at 10. So instead: 800 m run 30 pu’s 800 m run 20 pu’s 800 m run 20 pu’s 800 m run 10 pu’s 800 m run 10 pu’s 800 m run 10 pu’s 1600 m run Reply
Lori P April 23, 2011 at 9:57 am Sad to miss a workout with dead lifts. I did the same workout as Aaron except I did 20 push ups every 800 m. Reply
natalie rouse April 23, 2011 at 1:50 pm Sarah, I like your cute outfit! I was thinking if getting skirt…confirmed. I will get one now. Reply
stowers April 23, 2011 at 2:01 pm Open wod again 10 rounds 5 rounds 10 DL 225# 10 bar burpees 6:05 Reply
J. Stone April 23, 2011 at 3:09 pm 50 burpees 50 thrusters w #40 dbs 50 fr squats w #30 dbs 50 jumping squats 50 walking lunges w 10# db overhead ( planned on using a 30# – no chance) 50 push ups 16:23 Reply
Breck April 23, 2011 at 8:18 pm Open WOD#5 again 3 reps less than last time 11 Rounds + 5 Power cleans + 6 Toes to bar Score = 341 Reply
Wanted to make it to class today but kiddo has soccer game at 10.
So instead:
800 m run
30 pu’s
800 m run
20 pu’s
800 m run
20 pu’s
800 m run
10 pu’s
800 m run
10 pu’s
800 m run
10 pu’s
1600 m run
open wod 5
9 rds + 2 power cleans
Open WOD #5:
8 rds + 10 t2b + 4 wbs
forgot the 5 cleans
in my post that is…
Sad to miss a workout with dead lifts.
I did the same workout as Aaron except I did 20 push ups every 800 m.
Open wod
6 rds + 5 cleans+ 5 ttb
Open WOD#5 again
6rds
Open WOD #5
9 rds plus 1 TTB
open WOD #5
9 rds 1 TTB
WOD with 135#
8:24
4 miles with stroller
=31:29
open wod 10rds 5 cleans, other wod 9:48
WOD w/115lbs: 7:44
Looking good, Sarah!!
WOD as Rx’d: 5:43(?)
Sarah, I like your cute outfit! I was thinking if getting skirt…confirmed. I will get one now.
Open wod again
10 rounds
5 rounds
10 DL 225#
10 bar burpees
6:05
WOD 8:33 rxd
Open WOD 11.5
8 Rounds + 4 PC’s
50 burpees
50 thrusters w #40 dbs
50 fr squats w #30 dbs
50 jumping squats
50 walking lunges w 10# db overhead ( planned on using a 30# – no chance)
50 push ups
16:23
4.5 miles
37:50
WOD as Rx’d-7:35
Open WOD: 8 rounds + 8 toes-to-bar
Open WOD#5 again
3 reps less than last time
11 Rounds + 5 Power cleans + 6 Toes to bar
Score = 341