Archive for April 30th, 2011

Apr 30 2011

April 30, 2011

Published by under Workout of the Day (WOD)

Saturday 110430

“Daniel“

For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups

Post time to responses.

Compare to November 6, 2010.

The 9am class is canceled but the 10am class will still be offered.


19 responses so far