May 31 2011
Tuesday 110531
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
The CFJ crew at the North Central Regional competition in Chicago.
POWER CAMP STARTS TODAY! Come to Crossfit Jenks at 5:30 pm if you would like to join us for June!
May 30 2011
Monday 110530
The gym is closed today in observance of Memorial Day.
For time:
5km run
Post time to responses.
May 29 2011
Sunday 110529
Rest day
The gym will be closed Monday, May 30th for Memorial Day.
May 28 2011
Saturday 110528
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
The 11:00am Free Introductory Class is canceled today.
The gym will be closed Monday, May 30th for Memorial Day.
May 27 2011
Friday 110527
As many rounds as possible in 12 minutes of:
5 Handstand push-ups
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
There will be no daycare offered at the 9:30am class today.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day. Have a happy and safe holiday weekend!
CrossFit Journal