May 26 2011
Thursday 110526
10-20 & 30 rep rounds for time of:
Burpees
Pull-ups
Post time to responses.
There will be no daycare offered at the 9:30am class this Friday, May 27th.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day.
May 25 2011
Wednesday 110525
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Post time to responses.
Compare to September 23, 2010.
Sign-ups are open for June Power Camp!! Click here to reserve your spot!!
There will be no daycare offered at the 9:30am class this Friday, May 27th.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day.
May 24 2011
Tuesday 110524
21-18-15-12 & 9 rep rounds for time of:
Toes through rings
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
There will be no daycare offered at the 9:30am class this Friday, May 27th.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day.
May 23 2011
Monday 110523
5 Rounds for time of:
7 Power snatches (Men 95 lbs, Women 65 lbs)
15 Push-ups (Hands released at the bottom)
Post time to responses.
CrossFit Journal