Jun 30 2011
Thursday 110630
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
Post time to responses.
Compare to April 22, 2009.
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Jun 29 2011
Wednesday 110629
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to March 1, 2011.
Jun 28 2011
Tuesday 110628
For time:
15 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
30 Toes to bar
15 Dumbbell thrusters
30 Box jumps (Men 24” box, Women 20” box)
15 Muscle ups
30 Burpees
15 Dumbbell squat clean to thruster (clusters)
30 Double unders
Post time to responses.
Jun 27 2011
Monday 110627
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to December 27, 2010.
Jun 26 2011
CrossFit Journal
