Monday 110620

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

Post time to responses.

Compare to August 27, 2010.

Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be this Saturday, June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.

The next series of CrossFit 101 classes will begin tomorrow at 6:30pm.  E-mail breckberry@crossfitjenks to reserve your spot.  These classes are limited to 5 people so be sure to sign up soon!