Jun 20 2011

June 20, 2011

Published by at 12:01 am under Workout of the Day (WOD)

Monday 110620

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

Post time to responses.

Compare to August 27, 2010.

Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be this Saturday, June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.

The next series of CrossFit 101 classes will begin tomorrow at 6:30pm.  E-mail breckberry@crossfitjenks to reserve your spot.  These classes are limited to 5 people so be sure to sign up soon!

27 responses so far

27 Responses to “June 20, 2011”

  1. # Lori Pon 20 Jun 2011 at 6:35 am

    Split Jerk

    5 @ 45 lbs
    5 @ 55 lbs
    5 @ 60 lbs
    5 @ 65 lbs
    5 @ 70 lbs

    WOD: 12:32 @ 55 lbs

  2. # Brad H.on 20 Jun 2011 at 7:06 am

    “elizabeth”
    =9:17 (PR)
    Dips were questionable, but I am sure they were last time as well, so I will say it is a PR
    Nice work Anthony

  3. # Andyon 20 Jun 2011 at 7:10 am

    split jerk

    135,145,155,165,185

    wod as rx’d 8:43

  4. # Karinon 20 Jun 2011 at 7:23 am

    Split jerk 100#
    WOD w 55# and bar dips
    12:11
    Should have went heavier!!

  5. # Allisonon 20 Jun 2011 at 7:47 am

    Split Jerk
    3 @ 110
    3 @ 115
    3 @ 115
    3 @ 125
    1 @ 135

    WOD: 18:35

    Used g-string band for ring dips and scaled them to 15-10-5

  6. # Angieon 20 Jun 2011 at 7:48 am

    Split Jerk: 3 ea @ 65-75-80-85-90

    “Elizabeth”

    19:01 Rx weight, shallow ring dips

  7. # Anthonyon 20 Jun 2011 at 7:49 am

    Split jerk 155# (not good at this at all)

    WOD rx’d 7:44

  8. # heidion 20 Jun 2011 at 8:12 am

    WOD: 11:49-60# & bar dips

  9. # Dieneron 20 Jun 2011 at 10:04 am

    Split Jerk
    155-165-175-185-225(2)

    “Elizabeth” 17:52
    First time all ring dips although not quite rxd.
    Way over my PR, my nutrition (or lack thereof) sucks.

  10. # Paigeon 20 Jun 2011 at 12:10 pm

    Split Jerk
    3 @ 115
    3 @ 135
    3 @ 145
    3 @ 155
    3 @ 170
    “Elizabeth” as Rx’d
    Time=11:46 (pr)

  11. # Derk 166 37on 20 Jun 2011 at 12:21 pm

    Crossfit Lowcountry

    5rds 3 min on 1 min rest
    3 Power Cleans
    6 Pushpress
    9 Burpees jump to two plates.

    3, 2 (7 Burpees), 2 (6pp), 2(3pc), 2(6pp)

  12. # Derk 166 37on 20 Jun 2011 at 12:45 pm

    with 95lbs. Good WOD

  13. # Jesse Hon 20 Jun 2011 at 1:23 pm

    Elizabeth
    16:? At 135 but I scaled squat clean to 15-15-9 reps, dips as RX

  14. # Jamieon 20 Jun 2011 at 1:35 pm

    Split Jerk
    65, 75, 85, 95, 105
    WOD w/ 70#
    13:01

  15. # Traeon 20 Jun 2011 at 1:48 pm

    Wod w/115#: 10:53

  16. # Danon 20 Jun 2011 at 2:20 pm

    Split jerks

    115
    125
    135
    155
    165

    “Elizabeth” as RX’d

    16:30

  17. # Eric S.on 20 Jun 2011 at 3:25 pm

    “Elizabeth” as rx’d
    14:49

  18. # Courtneyon 20 Jun 2011 at 4:44 pm

    From home
    4 x 200m run

    5 rounds for time
    10 DB squat clean
    10 DB OH walking lunge steps
    10 DB thrusters

    15lb DB’s
    9:02 (pr by 32 sec)

  19. # Lorenon 20 Jun 2011 at 5:28 pm

    =6:49

  20. # Rayuson 20 Jun 2011 at 6:13 pm

    Split Jerk
    3×135-155-175-195-205
    wod
    13:51

  21. # Sean m/37/195on 20 Jun 2011 at 6:28 pm

    rx’d
    17:25

  22. # Gregon 20 Jun 2011 at 7:01 pm

    Split Jerk 165
    15:46

  23. # Lindaon 20 Jun 2011 at 7:03 pm

    Split Jerk
    3 x 45, 50, 55, 65, 65
    WOD w/ 55# & small band for regular dips
    12:10

  24. # Dylanon 20 Jun 2011 at 8:27 pm

    Split jerk:
    3 @ 135
    3 @ 155
    3 @ 175
    3 @ 195
    3 @ 215

    WOD as Rx’d:
    14:17

    Had too many father’s day beers and almost barfed today. Closest I have been in quite some time.

  25. # Jessicaon 20 Jun 2011 at 8:42 pm

    Split Jerk
    3×75-80-85-95-100
    WOD w/85#
    16:02

  26. # Bon 20 Jun 2011 at 9:02 pm

    Split Jerk – 105 lbs

    WOD w/85 lbs = 12:28……first WOD w/ ring dips

  27. # Garthon 20 Jun 2011 at 10:01 pm

    WOD as RX’d

    11:48

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