Jun 25 2011
Saturday 110625
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to November 15, 2010.
Be sure to head over to Angie and Allen’s after the 10am WOD today for a pool party! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! Kiddos and family are welcome! **Directions will be available at the gym.
Jun 24 2011
Friday 110624
“Andrewski”
For time:
6 Muscle-ups
2400 Meter run
73 Hang power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
Pool party at Angie and Allen’s tomorrow, June 25th following the 10am WOD! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! Kiddos and family are welcome! **Directions will be available at the gym.
Jun 23 2011
Thursday 110623
3 rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Jun 22 2011
Wednesday 110622
3 Rounds for total reps of:
Each round is exactly 5 minutes:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
Max rep squat snatch (Men 135 lbs, Women 95 lbs)
Rest 1 minute between rounds.
Post total snatches to responses.
Don’t forget!!! Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be this Saturday, June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.
Jun 21 2011
Tuesday 110621
As many rounds as possible in 12 minutes of:
5 Handstand push-ups
10 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
The next series of CrossFit 101 classes will begin tonight at 6:30pm. E-mail breckberry@crossfitjenks to reserve your spot.
CrossFit Journal