Sunday 110731

Rest day

Tomorrow, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

Saturday 110730

For time:
70 Burpees
60 Sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
30 Handstand push-ups

Post time to responses.

Compare to April 30, 2010.

Monday, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

Today the Free Introductory class is canceled.

Friday 110729

“The Mona Lisa”

50 Rounds for time of:
The Bear Complex Sequence
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
(Men 95 lbs, Women 65 lbs)

Athletes must complete the full sequence of the bear complex without the bar resting on the ground or the round does not count.  It is allowed to rest the bar on the ground between rounds.

Post time to responses.

Ever wonder what the heck Power Camp is all about? Come try out a complimentary Power Camp session  next week and see what it is like! Email Christina at cmmerlo@gmail.com if you are interested.

August Power Camp starts next Monday! The class runs Mon, Tues, Thurs. Please email Christina at cmmerlo@gmail.com to reserve your spot!

Today and Monday, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

The Saturday Free Introductory class will be canceled this week.

Thursday 110728

3 Rounds for max reps of:
1 Minute of pull-ups
1 Minute of box jumps (Men 24″ box, Women 20″ box)
1 Minute of push-ups (Hands released at the bottom)
1 Minute of double unders
1 Minute of sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
1 Minute of rest

Athletes choice for order of exercises.

Post total score to responses.

Ever wonder what the heck Power Camp is all about? Come try out a complimentary Power Camp session  next week and see what it is like! Email Christina at cmmerlo@gmail.com if you are interested.

August Power Camp starts next Monday! The class runs Mon, Tues, Thurs. Please email Christina at cmmerlo@gmail.com to reserve your spot!

This Friday, July 29th and Monday, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

The Saturday Free Introductory class will be canceled this week.

Wednesday 110727

3 Rounds for time of:
15 Handstand push-ups
15 Power cleans (Men 155 lbs, Women 105 lbs)

Post time to responses.

Compare to July 27, 2010.

Our very own Linda Berry is headed to The CrossFit Games today!  Go out there and tear it up!  Good luck!

This Friday, July 29th and Monday, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

The Saturday Free Introductory class will be canceled this week.

***CF Jenks Team!! The Life As Rx’d competition is coming up soon and we would love to put a CFJ Team together! The competition is FREE for competitors and there will be tons of prizes and lots of fun! If you are interested in being on the team, post to the comments or e-mail Nicole at nicoleberry@crossfitjenks.com. The event is a one day competition on August 12th & 13th in Dallas. For more information, check out the website at http://www.asrx.com/ustour/dallas/