Saturday 110709
50-40-30-20 and 10 rep rounds of:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jump (Men 24″ box, Women 20″ box)
Kettlebell swings (Men 55 lb, Women 35 lb)
Post time to responses.
Saturday 110709
50-40-30-20 and 10 rep rounds of:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jump (Men 24″ box, Women 20″ box)
Kettlebell swings (Men 55 lb, Women 35 lb)
Post time to responses.
my freak’n legs have not recovered from the early workouts and now this??
WOD rx’d
37:00 (terrible lbs)
wod
43:55
WOD rx’d
24:17
As rx’d: 29:59
48:25 as rx’d
“Morrison” = LBS
Awesome WOD resulting in horrible LBS:
34:18 rx’d
Wod. 41:38, that was just plain horrible
WOD = 38:47 Rx…….lots of rest breaks!
47:27 with 45 kb and 16 lb ball
WOD
As Rx’d
Time: 22:30
WOD (12# Wall Ball): 36:36
Morrison RX’d 27:16
Just awful
WOD w/25# KB, 17″ Box, 10# WB
38:07
WOD as Rx’d: 34:58 (I think)
This one was horrible.
44:06
Dang.