Wednesday 110817
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
Compare to February 3, 2010.
Wednesday 110817
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
Compare to February 3, 2010.
WOD: 22:28 (I think)
Sub double unders for 150 singles. I suck at double unders.
Jenks Mile-9:52
WOD
=20:19
CFJ mile – 9:41 (PR)
WOD – 20:47
*200 ab movements when you have little to no abs equals a long day
CFJ mile- 9:19
wod – 15:16
CFJ mile – 9:(33?)
WOD – 16:22
situps,burpees,lunges……a clustersuck!
Run: 12:34
WOD: 23:52 as Rx’d
so slow 🙁
Run: 9:59
WOD: 14:27 rx’d
run = 18:27
wod = 9:54
9:32
16:38 w/ abmat
Run – 10:35
WOD as Rx’d – 14:29
Run=9:41
WOD=13:04
Wow, this was tough for me today! Great job 5am.
Love the “gymnastics Kip” Jess!
Run- 10:00
WOD- 14:18
run= 9:31
wod= 20:41 stupid burpees!
CFJ run 11:24
WOD 19:00
CFJ run: 10:28
WOD 17:50
CFJ Mile. I hate you 10:10
WOD – 11:46
CFJ mile- 9:29
wod – 16:03 w/ abmat
Wod 21:55
Was cruising until I hit the burpees…roadblock, speedbump, game over…
Run- 12:13
WOD- 31:09
Run- 10:32
WOD – 13:27
Run 9:27
WOD 15:47 rx’d
Run- 11:27
WOD- 29:41 (boo)
Let’s move some heavy weight tomorrow! PLEASE!
Run=10:43
WOD=13:45
run
9:53
wod
15:12
Run 11:57
Wod 27:04
79 DU in 1 minute
CFJ Mile 10:25
WOD 24:05
WOD as Rx’d = 10:13
(mental lapse on lunge transition, next time will try for sub-10)
Back squat
3 Sets of 5 @ 315
30 Muscle ups
Time: 5:04
3 Rounds for time of:
400 Meter run
21 Ground to overhead (40 lb dumbbells)
Time: 8:54
CFJ Mile 9:55
WOD as RX’d = 19:44
WOD-15:11
I refuse to put my run time-it was pitiful.
88 DU in 1 min
Run 11:52
Wod….24:56
CFJ mile 11:47 (PR 11:24) 🙁
WOD 25:24 with 40 sit up instead of 50.
Serious CFJBA (crossfit jenks butt abrasion)
CFJ mile 10:06
WOD 18:22 (ECK!!!!)
Thank you Breck for helping with my Burpee form….I really DO give a sh*t about my form, but was having a hard time giving a sh*t at that very instant!!!!!