Friday 110826

5 Rounds for time of:
15 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Toes to bar

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September Power Camp is around the corner! Reserve your spot today! Classes will be Mon, Tuesday, Thursday 6:00 am or 5:30 pm. Not sure if it will be up your alley? Try it for free. Email Christina at cmmerlo@gmail.com. Click HERE for details. Starts next Thursday September 1st !

Thursday 110825

3 Rounds for time of:
400 Meter run (2 laps around retention pond)
15 Dumbbell ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Burpees  (jump onto bumper plate)

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Wednesday 110824

For time:
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

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Compare to February 1, 2010.

Tuesday 110823

5 Rounds for time of:
40 Double-unders
30 Box jumps (Men 24” box, Women 20” box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)

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Monday 110822

5 Rounds for time of:
200 Meter run (run around retention pond)
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Thrusters (Men 95 lbs, Women 65 lbs)

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