Friday 110930

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to June 29, 2011.

Tomorrow, Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition.  Please sign up at the gym if you plan to attend so we can assign you to a heat.

October Power Camp starts next week! See what everyone has been talking about! Power Camp starts Monday October 3rd. Email Christina, cmmerlo@gmail.com to reserve your spot!

Thursday 110929

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Toes to bar
10 Box jumps (Men 24″ box, Women 20″ box)

Post rounds to responses.

This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition.  Please sign up at the gym if you plan to attend so we can assign you to a heat.

October Power Camp starts next week! See what everyone has been talking about! Power Camp starts Monday October 3rd. Email Christina, cmmerlo@gmail.com to reserve your spot!

Wednesday 110928

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

Post time to responses.

Compare to June 20, 2011.

This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition.  Please sign up at the gym if you plan to attend so we can assign you to a heat.

October Power Camp starts next week! See what everyone has been talking about! Power Camp starts Monday October 3rd. Email Christina, cmmerlo@gmail.com to reserve your spot!

Tuesday 110927

For time:
1200 Meter run
45 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Burpees
800 Meter run
30 Kettlebell swings
15 Burpees
400 Meter run
15 Kettlebell swings
21 Burpees

Post time to responses.

This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition.  Please sign up at the gym if you plan to attend so we can assign you to a heat.

October Power Camp starts next week! See what everyone has been talking about! Power Camp starts Monday October 3rd. Email Christina, cmmerlo@gmail.com to reserve your spot! 

Monday 110926

“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to June 27, 2011.

This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition.  Please sign up at the gym if you plan to attend so we can assign you to a heat.