Sep 24 2011
September 25, 2011
Sunday 110925
Rest day
Archive for September, 2011
Sep 24 2011
September 24, 2011
Saturday 110924
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to June 25, 2011.
Sep 23 2011
September 23, 2011
Friday 110923
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to May 25, 2011.
Sep 22 2011
September 22, 2011
Thursday 110922
As many rounds as possible in 12 minutes of:
21 Box jumps (Men 24” box, Women 20” box)
9 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post rounds to responses.
Sep 21 2011
September 21, 2011
Wednesday 110921
Complete in any order for time of:
10 Rope climbs
20 Muscle ups
30 Handstand push-ups
Post time and order to responses.
CrossFit Journal