Oct
31
2011
Monday 111031
For time:
50 Burpees
400 Meter run
30 Burpees
800 Meter run
20 Burpees
1 Mile run
Post time to responses.
Today we will be starting our CrossFit Jenks Kids Classes! We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE! The classes will be offered Monday thru Thursday at 4:30pm. Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.
November Power Camp starts this week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
Oct
30
2011
Sunday 111030
Rest day
Next week we will be starting our CrossFit Jenks Kids Classes! We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE! The classes will be offered this coming Monday thru Thursday at 4:30pm. Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.
November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
Oct
29
2011
Saturday 111029
“Bradshaw“
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (Men 225 lbs, Women 155 lbs)
12 Pull-ups
24 Double-unders
Post time to responses.
Next week we will be starting our CrossFit Jenks Kids Classes! We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE! The classes will be offered this coming Monday thru Thursday at 4:30pm. Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.
November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
Oct
28
2011
Friday 111028
15-12-9 rep rounds for time of:
Thrusters (Men 135 lbs, Women 95 lbs)
Weighted pull-ups (Men 45 lbs, Women 30 lbs)
Post time to responses.
November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
Oct
27
2011
Thursday 111027
2010 Northwest Regional Event 1
3 Rounds for time of:
10 Overhead squats (Men 135 lbs, Women 95 lbs)
50 Double-unders
Post time to responses.
November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
CrossFit Journal