Friday 111014
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to November 24, 2010.
Friday 111014
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to November 24, 2010.
BS-345 x1
“jackie”
=8:25
Back squat max: 145
Jackie= 11:42 That was fun!
Wod 7:4?
BS 280# x 1
WOD 8:14
“Jackie” – 11:18
Didn’t max out on Back Squat – stopped at 175 lbs
TGIF!! 😀
Hate that I’m missing my fave WOD today!
“Jackie”
11:17 fun Wod!
“Jackie” – 12:02
Back Squat – stopped at 105 lbs
Probably against doctors orders – Apparently if everyone at CFJ was jumping off a cliff, I would jump too! Would not be suprised if “cliff jumping” showed up in 2012 Games 😉
“Jackie”
As Rx’d- 7:40
7:11 “Jackie”
Back Squat
5 @ 135
5 @ 225
2 @ 315
1 @ 345
1 @ 365
1 @ 385
“Jackie”
As Rx’d
Everything unbroken
Time: 5:59 (PR)
Back Squat
3@145
2@175
1@195 (Stopped bc tight lower back-#15 off PR)
“Jackie” as rx’d
9:43
Awesome job Nicki! you/re killing it!
Bench press 365 x 1
WOD rx’d
= 7:37
Foolishly jumped out on the row and then underestimated the barbell thrusters…good WOD though!
Bench Press 1 @ 115# (pr)
Back Squat 1 @ 125# (pr)
“Jackie”
12:27 not a pr
Back Squat
150#(kinda sad but that is a PR)
failed at 155
WOD as rx’d
10:16(PR)
“Jackie”
8:13 rx’d
Nicole B. looking forward to watching you join your hubby and mother in law competing at the games next year!
Back Squat Max
355 PR
375 PR
400F (should’ve had it)
“Jackie” as rxd 10:44 PR
Also, PR for PRs in one day…confused?
Back Squat:
1 @ 385
1 @ 415 (f)
1 @ 405 (pr)
“Jackie”
10:31 (sub ring rows for pullups)
285 #
8:43
Back Squat: 315#, 335#(f)
WOD as Rx’d = 7:00
WOD as rx’d
10:27 (3 seconds off PR)
WOD: 12:33
Back squat: 145# (PR)
Scott, I hope you are feeling better!