Monday 111031

For time:
50 Burpees
400 Meter run
30 Burpees
800 Meter run
20 Burpees
1 Mile run

Post time to responses.

Today we will be starting our CrossFit Jenks Kids Classes!  We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE!  The classes will be offered Monday thru Thursday at 4:30pm.  Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.

November Power Camp starts this week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com