Nov 30 2011
November 30, 2011
Wednesday 111130
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters
Post time to responses.
Compare to November 28, 2009.
Archive for November, 2011
Nov 29 2011
November 29, 2011
Tuesday 111129
21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Push-ups (Hands released)
Box jumps (Men 30” box, Women 24” box)
Post time to responses.
Nov 28 2011
November 28, 2011
Monday 111128
3 Rounds for max reps of:
1 MInute of Overhead squats (Men 75 lbs, Women 55 lbs)
1 Minute of Snatch balances
1 Minute of Hang squat snatches
1 Minute of Rest
Post total reps to responses.
Lynne Murtha 1942-2011
Lynne was one of CrossFit Jenks first members. She was an exceptional lady and an amazing CrossFitter!
Nov 26 2011
November 26, 2011
Saturday 111126
“Badger”
Complete three rounds for time of:
Squat clean, 30 reps (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters
Post time to responses.
Compare to October 16, 2010.
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