November 30, 2011
Wednesday 111130
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters
Post time to responses.
Compare to November 28, 2009.
November 2011
November 29, 2011
Tuesday 111129
21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Push-ups (Hands released)
Box jumps (Men 30” box, Women 24” box)
Post time to responses.
November 28, 2011
Monday 111128
3 Rounds for max reps of:
1 Minute of Overhead squats (Men 75 lbs, Women 55 lbs)
1 Minute of Snatch balances
1 Minute of Hang squat snatches
1 Minute of Rest
Post total reps to responses.
Lynne Murtha 1942-2011
Lynne was one of CrossFit Jenks first members. She was an exceptional lady and an amazing CrossFitter!
November 26, 2011
Saturday 111126
“Badger”
Complete three rounds for time of:
Squat clean, 30 reps (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters
Post time to responses.
Compare to October 16, 2010.
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