November 25, 2011

Friday 111125

There will be a 8am and 10am class offered today.  Daycare will be offered at the 10am class for $2 a child.

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to responses.

Compare to June 1, 2011.

Power Camp starts NEXT MONDAY. Beat the New Years and get a head start on your resolutions in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at cmmerlo@gmail.com

13 thoughts on “November 25, 2011”

  1. JT: 20:16

    20x OHS: 95 lbs

    (should have gone higher on OHS, but the thought was to save the shoulders for J.T. Obviously that didn’t work out as planned.)

  2. 100 air squats
    90 box side steps 16.5″
    80 sit-ups
    70 walking lunges
    60 push-ups
    50 pullups
    40 kb swings 55lbs
    30 burpees
    20 thrusters 40lbs db
    500m row
    30:40

  3. OHS x 19 @ 95 (failed on 20th rep!!)

    “J.T.”
    As Rx’d- 39:16

    Very first time doing this one as rx’d.. it was mentally excruciating. Thank you Denver and Stephen for the encouragement! : )

    Front Squats
    10 sets of 3 @ 140

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