Friday 111125
There will be a 8am and 10am class offered today. Daycare will be offered at the 10am class for $2 a child.
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to June 1, 2011.
Power Camp starts NEXT MONDAY. Beat the New Years and get a head start on your resolutions in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at cmmerlo@gmail.com
20 rep OHS max = 85lbs
Great job B!
“JT”
19:49 heavily modified
20 rep OHS max = 42 lbs lol
WOD: 14:00 PR for time and did real push ups
2 ab mats for HSPU
bar dips
“JT”
rx’d: 14:11
JT: 20:16
20x OHS: 95 lbs
(should have gone higher on OHS, but the thought was to save the shoulders for J.T. Obviously that didn’t work out as planned.)
OHS 20 x 120
JT Modified with abmat and 10# plate
21:?
OHS 20 @ 85 lbs
“JT” Modified
HSPU w/ 2 ab mats…..shoulders were totally trashed after OHS and this WOD!!!!
Well I guess it would help if I included my time….22:00
100 air squats
90 box side steps 16.5″
80 sit-ups
70 walking lunges
60 push-ups
50 pullups
40 kb swings 55lbs
30 burpees
20 thrusters 40lbs db
500m row
30:40
OHS x 1 at 90(pr)
OHS x 20 at 60
“JT” w 1 and mat, ring dips w small purple band
11:31
OHS x 19 @ 95 (failed on 20th rep!!)
“J.T.”
As Rx’d- 39:16
Very first time doing this one as rx’d.. it was mentally excruciating. Thank you Denver and Stephen for the encouragement! : )
Front Squats
10 sets of 3 @ 140
Back Squats = 8 @ 265#
“JT” as Rx’d = 8:42
17 OHS @ 95#
JT as rx’d: 10:14
4 miles trail run- untimed