Nov 30 2011
November 30, 2011
Wednesday 111130
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters
Post time to responses.
Compare to November 28, 2009.
Power Camp
Links
- 918 CrossFit
- Angie's CrossFit Blog
- Bixby Spartan Football
- CrossFit
- CrossFit Bellator
- CrossFit Eclipse
CrossFit Journal- CrossFit Life
- CrossFit OKC
- CrossFit Owasso
- CrossFit Primus
- CrossFit Sky
- CrossFit Tulsa
- Exercises & Demos
- FAQ
- Healthy Living in the 918
- Next Generation CrossFit
- Nutrition
- Oklahoma Sports & Fitness