December 10, 2011

Saturday 111210

Wood

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs,  Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute

Post total time to comments.

December 10, 2011 Read More »