Dec 13 2011

December 13, 2011

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 111213

21-15 & 9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo deadlift high pull (men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to April 26, 2011.

26 responses so far

26 Responses to “December 13, 2011”

  1. Lori Won 13 Dec 2011 at 7:26 am

    DL max 8 @ 140 lbs

    WOD: 8:43

    KB @ 25 lbs

  2. Seanon 13 Dec 2011 at 7:38 am

    DL 11×270
    WOD
    10:10

  3. Dylanon 13 Dec 2011 at 7:53 am

    6:25

  4. Brad Hon 13 Dec 2011 at 8:06 am

    =6:23 (pr)
    Nice battle Dylan
    Thanks for the motivation Brad P.

  5. Paigeon 13 Dec 2011 at 8:33 am

    Power Clean:
    5×85, 105
    3x 115
    1×125, 135, 145
    Wod as Rx’d:
    4:09
    Nice triple extension, Christina! Chad would be proud! :-)

  6. J. Stoneon 13 Dec 2011 at 9:04 am

    Rxd 6:33

  7. Traeon 13 Dec 2011 at 9:44 am

    rx’d 7:33

  8. Ziaon 13 Dec 2011 at 10:02 am

    Awesome Christina!

  9. Lizon 13 Dec 2011 at 10:14 am

    Rx’d 7:10 I thought this was fun

  10. Garthon 13 Dec 2011 at 11:43 am

    Rx’d 7:19

  11. Breckon 13 Dec 2011 at 11:48 am

    WOD
    As Rx’d
    Time: 4:26

  12. Nicole Mcon 13 Dec 2011 at 11:58 am

    Wod as rx’d
    5:13

  13. Bon 13 Dec 2011 at 12:00 pm

    Power Camp
    400M Run

    3 Rounds:
    200M Run or 250M Row
    3 Stair Runs
    25 Jumping Jacks
    1 Bear Crawl
    2 Wall Climbs

    3′s Key Torture
    3 Rounds (1 Min of Each Exercise)
    Back Lunge w/ DB Shoulder Press (20#)
    Jumping Air Squats
    Mountain Climbers (not actually but something similar….forgot the name)

    3 Rounds:
    KB Push-Ups
    KB Half Swings (30#)
    KB Roll-Ups

    3 Rounds:
    Plank Hold
    Double Downs
    V-Ups

  14. Eric S.on 13 Dec 2011 at 2:39 pm

    Deadlift:
    3 @ 365
    5 @ 405
    3 @ 455
    WOD:
    9:15
    -sub wallballs for boxjumps

  15. Michelle Son 13 Dec 2011 at 3:54 pm

    Great pic, Christina!

    DL
    5@95
    5@105
    3@115
    5@125
    5@135
    3@145

    WOD
    as rx’d
    7:42

    Admirable times, Paige, Breck, & Nicole Mc!!

  16. Dieneron 13 Dec 2011 at 5:12 pm

    8:26
    Good wod (no thrusters)

  17. Lorenon 13 Dec 2011 at 6:18 pm

    5:05

  18. Damonon 13 Dec 2011 at 6:39 pm

    Deadlift 5@305
    Wod as rx’d 7:00

  19. Danon 13 Dec 2011 at 8:27 pm

    Deadlifts 7 x 245

    WOD as RXd
    11:04

  20. Rayuson 13 Dec 2011 at 8:48 pm

    DL 10@305
    wod
    7:46

  21. Nicole Bon 13 Dec 2011 at 9:07 pm

    Squat Snatch
    75-85-95

    Wod as Rx’d
    4:05

  22. Justinon 13 Dec 2011 at 9:41 pm

    Deadlifts
    5 @ 405
    5 @ 425
    2 @ 455

    WOD
    As Rx’d
    Time: 3:45 (PR)

    Wow Nicole great job! U definitely pushed me and had me a little worried haha

  23. Christinaon 13 Dec 2011 at 9:44 pm

    Power Clean:
    5×85, 105
    3x 115
    3x 135, 1×145+2 Front Squats
    Wod as Rx’d:
    4:34

  24. Jessicaon 13 Dec 2011 at 9:56 pm

    Squat snatch
    75-85-95
    WOD as rx’d
    5:43
    Great job Nicole and Justin!

  25. Michelle Son 13 Dec 2011 at 10:03 pm

    Omg nicole b!! Amazing!

  26. Lindaon 15 Dec 2011 at 5:50 pm

    WOD W/20″ box, 25#KB, 48# SDHP

    10:36
    (Did this Thursday, Dec.15)

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