December 13, 2011

Tuesday 111213

21-15 & 9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo deadlift high pull (men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to April 26, 2011.

26 thoughts on “December 13, 2011”

  1. Power Clean:
    5×85, 105
    3x 115
    1×125, 135, 145
    Wod as Rx’d:
    4:09
    Nice triple extension, Christina! Chad would be proud! 🙂

  2. Power Camp
    400M Run

    3 Rounds:
    200M Run or 250M Row
    3 Stair Runs
    25 Jumping Jacks
    1 Bear Crawl
    2 Wall Climbs

    3’s Key Torture
    3 Rounds (1 Min of Each Exercise)
    Back Lunge w/ DB Shoulder Press (20#)
    Jumping Air Squats
    Mountain Climbers (not actually but something similar….forgot the name)

    3 Rounds:
    KB Push-Ups
    KB Half Swings (30#)
    KB Roll-Ups

    3 Rounds:
    Plank Hold
    Double Downs
    V-Ups

  3. Great pic, Christina!

    DL
    5@95
    5@105
    3@115
    5@125
    5@135
    3@145

    WOD
    as rx’d
    7:42

    Admirable times, Paige, Breck, & Nicole Mc!!

  4. Deadlifts
    5 @ 405
    5 @ 425
    2 @ 455

    WOD
    As Rx’d
    Time: 3:45 (PR)

    Wow Nicole great job! U definitely pushed me and had me a little worried haha

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